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How do you defeat procrastination? Action! In episode 33 of my podcast, I tackle the crippling effects of inaction. If you find yourself procrastinating and not working towards becoming a better you, you need to listen to this episode. Here is the link to my new podcast site, lessonslearntbecomingabetteryou.wordpress.com
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Defeating Procrastination
All right, you have decided to become the person others want to be. You’ve taken that first step on your journey. Goals have been set and you have written a detailed plan for accomplishing them. Now what? How are you going to get to that finish line? You see, it’s all a waste of time and energy if you don’t begin to do the work. You have to crack that egg to make your omelet. Congratulations! It’s time to take that first step on your journey to a new you.
This is the most important step, ACTION. Once you have made your decision to accomplish anything, 50% of the work is done. Congratulations once again, you are already halfway there. The other 50% comes from the action of getting it done.
It’s great that you have set your goals, written a good plan, and are ready to change. Unfortunately, nothing will change without ACTION. You must do the work. This is what stops most people. They are unwilling to do the work and make the sacrifices. This is why only 1% of people succeed. You are not like most people. It is inside you to get moving and take that step.
A Small Change Can Defeat Procrastination
A small change in your thought process can result in a large change in your lifestyle. That change is called ACTION. Inaction creates procrastination. Why do you procrastinate?
You have to get out of your comfort zone.
You have a fear of failure.
The fear of success.
Defeat Procrastination By Getting Out Of Your Comfort Zone
Moving out of your comfort zone is difficult. It’s called a comfort zone for reason, it’s comfortable. You don’t like to be uncomfortable, nobody does. But it’s necessary for change.
Whenever you decide to do anything significant, like change, you experience a fear of failure. This is common. Those annoying little Doubt Demons will come out of hiding, repeating those thoughts of failure. “What if I fail, what will people say?”
Procrastination also comes from a fear of success. Many people do not see themselves as being successful. What will happen in your life if you succeed in accomplishing your goal? How will your life change? If your business becomes successful, how will that impact your time? Your family? You will have to deal with these fears before you can take that first step.
Other Reasons
Other reasons for inaction and procrastination can be:
Your goal is overwhelming.
It’s too complicated.
The timing isn’t right.
Goals can be overwhelming. Think about if your goal is to become a published author. The thought of coming up with an exciting plot and intriguing characters that keep the reader engaged. Writing 50,000 to 100,000 words can be staggering.
When you start on a new journey there can be a learning curve. Your goal can seem too complicated. If you decide to start a new business, you might not know what it takes to run a business. You will have to spend a lot of time studying and learning.
The Timing Is Never Right
Probably the greatest cause of procrastination is timing. You want to change your life, but today is not the best day to start. You don’t feel prepared. Equipment needs to be bought. How to Books need to be read. You decide to begin an exercise program to lose weight. Procrastination sets in because you don’t have the right clothes.
I’m here to tell you that all the reasons outlined above are one thing. EXCUSES! They all stink.
There Is One Way To Defeat Procrastination
There is one way to defeat procrastination which is created by inaction and you know what it is. ACTION! When you take that first step and put your plan to action, it does some marvelous things to your mindset.
It conquers your fears.
Provides you with the knowledge of how you’re going to accomplish your goal.
K. I. S. S. Things become simpler.
You will eliminate all excuses.
It will ignite a passion within you.
Stepping out of your comfort zone will become tolerable.
You will learn how to embrace failure.
Action will chase those Doubt Demons back into their hiding place. You will be able to control and conquer all your fears.
Focus On WHY
Focusing on your WHY will keep you from worrying about how you’re going to accomplish your goals. You will learn new things and techniques to put your plan into motion.
Your mind will take your overwhelming goal and break it down. You will look at your project in smaller more manageable bits. How do you eat an elephant? One bite at a time. (Please don’t try to eat an elephant. They are magnificent and there aren’t enough of them.)
All the excuses that caused you to procrastinate will become trivial. With ACTION you will begin to eliminate your excuses one by one. Pretty soon they will be all gone.
The greatest reward of taking the first step in putting your plan into ACTION is passion. It will ignite a passion within you to achieve your goal. Once you have lit this passion, you become unstoppable.
Stepping out of your comfort zone is hard. Possibly, one of the hardest things you do. Once you’re out, you realize that you can survive. Even though it might not be comfortable taking ACTION, you find that it is tolerable.
Failure is going to happen. Anyone who has ever accomplished anything great has had many failures along the way. The reason that they were successful was that they persevered. You are going to have failures and setbacks along the way. Embrace your failures, don’t hide from them. Don’t use them as an excuse to quit. Once you fail, you are closer to success. They are just steppingstones along the way.
