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Self-Improvement Quotes And Tips

This a podcast of a post I wrote as we were winding down 2020. There are some things you should do to prepare to make improvements in your life. Here are some self-improvement quotes and tips to help you. Don’t wait to start. Begin developing these habits now. Decide where you want to be this time next year and commit to becoming that person.

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Tips And Quotes For Self-Improvement

The five things to change are:

  • Your Words
  • What You Talk about
  • Your Money
  • Begin Writing
  • Time

“What you do makes a difference, and you have to decide what kind of difference you want to make.”
~ Jane Goodall

“Strive not to be a success, but rather to be of value.”
~ Albert Einstein

Listen To Yourself

Begin a habit of listening to the words that you are using daily. By analyzing the words you use to describe yourself or your actions you will be able to find the words that are holding you back. Do you say the phrase, “I need to,” frequently? If so, eliminate that phrase and replace it with, “I will.” The phrase, “I need to,” tells your brain that is something unimportant to you. It is something that you will never get around to doing. Saying, “I will eat healthier,” put your brain in action mode. You will then start looking at ways to eat healthier.

“Stay afraid but do it anyway. What’s important is the action. You don’t have to wait to be confident. Just do it and eventually the confidence will follow.”
~ Carrie Fisher

“Don’t go through life, grow through life.”
~ Eric Butterworth

Gossip

Another habit to develop is to take note of what you talk about. A large culprit that holds people back from improving themselves is gossip. Eliminate talking about other people from your subjects of conversation. Focus more on yourself and how to achieve the success you are looking for. Always remember that unsuccessful people talk about other people; successful people talk about ideas.

“The most difficult thing is the decision to act, the rest is merely tenacity.”
~ Amelia Earhart

“People who are crazy enough to think they can change the world are the ones who do.”
~ Rob Siltanen 

Where Is It Going?

Begin to pay attention to your money. Where is it going? Take time to go over your expenditures and see where your money ends up. Are you spending or investing? Many people will spend $100 on a night out without blinking an eye but will not spend the same amount on a self-improvement course. One is an expenditure and you will never see that money again. The other is an investment and can return that money to you tenfold. Expenditures will make other people wealthy while investments will make you wealthy.

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Write

Begin writing. Write down everything you want to obtain in the next year. Put an end date on them and turn them into your goals. Keep journals around your home or office in which you can write your goals, thoughts, ideas, etc.  Writing things down helps you to focus on what is important to you. It also helps you remember. A scientific study has shown that after two weeks you remember:

10% of what you read;

20% of what you hear;

30% of what you see;

50% of what you hear and see;

70% of what you say and write; and

90% of what you practice by doing.

“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”
~ Abraham Maslow

“The swiftest way to triple your success is to double your investment in personal development.”
~ Robin Sharma

Time

Finally, evaluate how you spend your time. You want to maximize your time. Learn to do the most work in the least amount of time. By evaluating and analyzing how you spend your time, you will be able to see when you are most productive. You don’t necessarily need to work 20 hours a day, especially if those hours are not productive. You should maximize your most productive time. For me, I know my most productive time is in the morning. Therefore, I get up very early in the morning and do the most I can before the afternoon. In the afternoon, my energy levels decrease and my brain gets foggy. I try to schedule most nonproductive events, i.e. doctors’ appointments, etc. in the afternoon. Find your most productive time and get the most out of the 1440 minutes you have every day.

“We can’t become what we need to be by remaining what we are.”
~ Oprah Winfrey

“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.”
~ Bernice Johnson Reagon

These are just a few self-improvement quotes and tips that will help you become the person others want to be. Do you have any other changes to help people for next year? If so, leave a comment and let me know what they are. I hope that everyone that is looking to make a change will make that decision, commit to their decision, and put it all into action. If you’re looking for help, I have developed some courses that might be just what you need. Just click on the button above and go check them out.

Difficult Times Quotes

Life is not fair. This is something that should be taught early on in childhood. Bad things happen to good people; good things happen to bad people. This is just life. We’re all going to go through difficult times. Below are some difficult times quotes to help you get through them.

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Difficult Times Quotes Will Help

Why do bad things happen to good people? I don’t have an answer to that question. Reflecting on my own life there have been several difficult times. I believe I have lived a good life and consider myself a good person. Despite that, I was diagnosed with cancer at age 47. This was a difficult time in me and my family’s life. Through the right mindset and plenty of prayers, I survived.

“All of us might wish at times that we lived in a more tranquil world, but we don’t. And if our times are difficult and perplexing, so are they challenging and filled with opportunity.
~ Robert Kennedy

“Difficult roads often lead to beautiful destinations. The best is yet to come.”
~ Zig Ziglar

An Extremely Difficult Time

Back in November, I wrote a post about losing a friend. My friend was a better person than me. Probably one of the best people I have ever met. He was always giving himself, his time, and his money towards helping other people. He died unexpectedly at the age of 63. Life isn’t fair and bad things happen to good people.

I wondered why. Were we being punished for a past transgression? Did we get closer to some unknown breakthrough and evil forces intervened to stop us? Was it just a random happening?

“There are certain life lessons that you can only learn in the struggle.”
~ Idowu Koyenikan

“I can’t control the waves of the ocean, but I can learn how to navigate my ship.”
~ Debasish Mridha

Why?

Why we go through difficult times can be answered in different ways based on our beliefs. A religious person can see it as Satan turning you against God. Scientists might look at it as just random acts with no meaning. It just happens. The pessimist says their life is just one difficult time after another. Optimists see difficult times as obstacles to overcome. These times don’t last.

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I go through difficult times frequently and they seem to hit one right after the other. Then I will have several months of good times. Once I realize that life wasn’t fair, I began to handle the difficult times better. Good things happen to bad people and good people struggle. This is life and I don’t pretend to have it figured out. These difficult times quotes help me out.

Ask The Right Question

When I go through difficult times, I no longer asked the question; why did it happen? The question I ask myself is; what am I gonna do about it? After being diagnosed with cancer, I didn’t waste time trying to figure out what caused it. I realized that I had lived a great life and I accepted it. Next, I began thinking about defeating the disease.

“You can make heaven out of hell, or hell out of heaven. The choice is yours.”
~ Shannon L. Alder

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”
~ Dale Carnegie

It Is Not Fair

Life is not fair. Never has been, never will be. When you go through difficult times, don’t worry about the cause, focus on the solution. There isn’t anything that life throws at you that you cannot handle.

“Together with God you can successfully handle any difficulty.”
~ Jim George

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
~ Khalil Gibran

I don’t pay attention to other people, rather they are good or bad. If someone is a terrible person and becomes wealthy, and God bless them. I’m not in control of others in the way they live. I’m only in control of myself.

Don’t Waste Time

Don’t waste time on why it happened. Concentrate on why you need to get through these difficult times. Difficult times quotes can help. The Law of Attraction doesn’t differentiate between good and bad people. If you understand the Law of Attraction then you know you will become what you think. Bad people can have good thoughts. In contrast, good people can have negative thoughts. Your thoughts, good or bad, will become your reality.

“Be strong. You never know who you are inspiring.”
~ Unknown

“Do not pray for an easy life, pray for the strength to endure a difficult one.”
~ Bruce Lee

You have too much to give to let the difficult times stop you. Focus on yourself and learn to control your thoughts. If you find yourself thinking negatively immediately speak positive affirmations. Live the life you want to live in your mind before you live it in reality. Good things happen to good people. Be the example you want others to emulate.

Cites

https://unsplash.com/@simplicity

https://unsplash.com/@whoislimos

How To Stop Self-Sabotaging

Episode 47 How To Stop Self-Sabotaging. Learn to recognize the different ways you can be sabotaging your dreams.

Learn To Stop Self-Sabotaging Your Dreams

We all have dreams. Dreams of accomplishing something big or living a better life. The dreams we have started when we were children. We dreamt of being superheroes or being wealthy and driving that luxury car. In our minds, we were rock stars and great athletes. We married our prince or princess and lived happily ever after. As we got older our dreams might have changed. Many times life doesn’t turn out the way we dreamed it would as children. We forget about our dreams and accept life as it is. Have you forgotten about your dreams? Did you lock them away in a trunk and bury them in your dark, damp basement?

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Don’t Bury Your Dreams

Why do we bury our dreams? A small percentage of the population never does. They continue to pursue their dreams until they turn them into reality. These people persevere and overcome all challenges that life throws at them. They know that they are in control of their outcome. Whether they succeed or fail is up to them. The larger percentage of the population never realize their dreams mainly because of self-sabotage. They allow outside forces to determine the type of life that they will live. Learn to recognize when you are self-sabotaging and how to stop.

For me, I have a dream of helping millions of people, not one or two but millions. I dreamed that those millions will use what I taught them to help billions. I want to do this through my blog, my podcast, and the courses that I develop. Currently, I have developed courses on self-confidence and goal setting. My plans are to develop many more courses and I am working on that every day. For me to be successful I have to be aware of and avoid self-sabotage.

Five Ways

The definition of sabotage is an act or process which tends to hurt or hamper. So, what are some of the things that you are doing to sabotage your efforts? These are things that are holding you back in keeping you from moving forward. Here are five ways in which you are self-sabotaging:

  1. Your words and thoughts are not in alignment;
  2. You are speaking what you have;
  3. Not controlling your fears;
  4. Your circle of friends;
  5. Trying to accomplish your dreams alone.

Imposter Syndrome

Many times when we are speaking positive affirmations we are subject to a psychological effect called, “Imposter Syndrome.” Imposter syndrome is a psychological pattern in which a person doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a “fraud” We don’t believe what we are saying, therefore, our thoughts are different than our words. The way to defeat this sabotage is by continuing your positive affirmations until you begin to believe. Once you believe in yourself your words and thoughts will come into alignment.

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Speak What You Want

Another way that you are self-sabotaging is that you are speaking what you have not what you want. You tend to focus on the negative when you are speaking. This is only going to continue to bring what you don’t want into your life. For example, if you are currently struggling financially and someone asks, “how are you doing?” How do you respond? Do you tell them what you have, “a lot of debt”, or what you want, “I am financially independent?” Think about the words that come out your mouth before you say them and only speak what you want not what you have.

Fears

Your fears can be a powerful tool for self-sabotage. Fears are something that everyone has and you have to learn how to control them. I already mentioned how your fear of being a “fraud” can sabotage your dreams. One of the biggest fears that will keep you from achieving your dreams is the fear of criticism. Your fear that you will be criticized, or made fun of, will prevent you from doing what is necessary to accomplish your dream. Your dream has to be bigger and more important to you than the opinion of others. Never tell your big dream to small-minded people.

Your Circle

Speaking of small-minded people, who is in your circle of friends? Do they believe in you? You can be self-sabotaging your dreams by simply listening to your small-minded friends and family. I place people into two categories, “Wind,” which will fill your sails and push you forward or, “Anchors,” which will keep you from moving and possibly pull you down with them. Most of my time is spent with people who believe in me. I don’t have time, and neither do you, for the anchors in your life. Don’t allow other people to decide what life you will live.

Find Your Team

Finally, don’t sabotage your dreams by trying to accomplish them alone. Everyone needs help. Anyone who has ever brought their dreams to reality did it with a team. Your dream should be big, it should scare you, and it’s going to be too difficult to do it alone. Begin to put your team together that will encourage you and mentor you. People that you trust and believe in you will help you identify these patterns of self-sabotage.

Being able to recognize the ways that you are self-sabotaging your dreams and how to stop this behavior is key to your success. Make sure that your words and thoughts are in alignment and speak what you want not what you have. Recognize your fears and work on controlling them. Reduce or eliminate the time you spend with negative people. Begin to form your team and don’t try to accomplish your dreams alone. I encourage you to check out my courses which are designed for your self-improvement. All the techniques that I teach have been proven to work and will help you to reach your dreams. Always think of ways to improve yourself as an investment which will give you a huge return.

Cites

https://unsplash.com/@petefogden

https://unsplash.com/@jannerboy62

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10 Quotes On Believing In Yourself

These 10 quotes on believing in yourself will help you to overcome doubt.

You must believe you can. If anyone else can do this, you can do this as well. Yes, you can!
 – Tamara Tilleman

10 Quotes On Belief

I have very good conversations with several people who think as I do. We believe that your life is based on your thoughts. If you’re controlling your thoughts and thinking positively, you will lead a positive life. I began thinking about these people and realized something important. Most of them spend money to attend self-improvement seminars, workshops, and weekends. Many are not living the lives that they are seeking. I wondered why not.

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Celebrities?

Are people looking for an authoritative figure in their lives? If they are spending money going to retreats to feel better, do they ever make permanent changes to their lives? Why not? Possibly, they are seeing the speaker as a celebrity. They put them on a pedestal and by doing so they believe that person is better than them. Therefore, they don’t make a change because they don’t believe they are good enough.

To be a great champion you must believe you are the best. If you’re not, pretend you are.
 – Muhammad Ali

Always remember you are braver than you believe, stronger than you seem, and smarter than you think.
 – Christopher Robin

An Essential Part Of Change

Belief is an essential part of change. You must believe you can be the person you are trying to become. There are leaders and there are followers. Leaders believe they can lead and followers don’t. Belief is difficult to come by and must be developed. You are battling everything that you have been told and thought in the past.

Anything is possible once we believe and never relinquish hope.
– Shadonna Richards

Believe in yourself, push your limits, experience life, conquer your goals and be happy.
– Joel Brown

Stop Chasing!

No one is better than you! Stop chasing the so-called gurus and realize they are no different from you. Every one of them was where you are before they believed they could change. Most of them genuinely want to help. They are not scam artists just looking for your money. It is the audience that never makes the change. They don’t continue it long enough to develop belief.

If you can believe it, the mind can achieve it.
 – Ronnie Lott

Whatever you want in life, other people are going to want it too. Believe in yourself enough to accept the idea that you have an equal right to it.
 – Diane Sawyer

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Use These 10 Quotes

My unsolicited advice is to find a mentor who teaches a process. Follow the process and commit to it for life. Don’t be in a hurry. You have little control over the timing. Trust in the process. Use these 10 quotes on believing in yourself.

Great things are accomplished by talented people who believe they will accomplish them.
 – Warren G. Bennis

Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to a solution.
– David J. Schwartz

Words vs Thoughts

There is a difference between words and thoughts. We first begin journal statements, a gratitude pad, etc., we think about what we are writing. This time goes by, we know what we’re going to write and don’t have to think about it as much. Our journal becomes words on paper, not thoughts. Take time to meditate and think about what you wrote.

Anything is possible once you believe you are worthy of achieving it.
– Jason Pockrandt

It Starts Upstairs

Change begins in your mind. I am living my life today based on my thoughts in the past. Now that I understand this concept, I can determine my future by controlling my thoughts. This is the process I use to accomplish this:

  1. I make my predominant thought that which I want to become. I think about what my life will look like in the future.
  2. When I go to bed at night, the last thing I do before going to sleep is to think about my life in the future. I visualize in my mind what I will be doing and how I will be living.
  3. I spent time in the morning meditating and visualizing my future life.
  4. When I’m visualizing the life that I’m living it must feel natural and normal. I’m not living someone else’s life, I’m living mine.
  5. Before visualizing, I elicit emotions. I think about the first time I saw my wife and it brings up the emotions I had at the time. Adding emotion and feeling to your thoughts is the ingredient to turn them into reality.

Believe in yourself. If you don’t have belief then begin developing it. These 10 quotes on believing in yourself are a start. Start speaking and thinking like the person you want to become. Do this every day and you will develop belief. Continue to develop your belief until it turns into faith. Faith is an unstoppable force. You were born for greatness, believe it.

Cites

https://unsplash.com/@berko

https://unsplash.com/@littleforestowl

Understanding The Law Of Attraction

Understanding the Law of Attraction is simple, you reap what you sow. Think about a wonderful life and you will live a wonderful life. It’s what you do behind the scenes. Who are you when no one is watching? They say that great people become great behind the scenes. Their greatness is made when no one is watching.

One of my favorite stories to illustrate this point is an interview with Hall of Fame quarterback Steve Young. Steve said that the day after they won the Super Bowl he went to the stadium early in the morning to clean out his locker. He didn’t think anyone would be at the facility but as he was leaving he noticed some movement out on the field. He walked down to the field and looked out. To his disbelief, there was Jerry Rice, the Super Bowl MVP, running wind sprints. Most players took time off to recover from the grueling season and celebrate their championship. Not Jerry, he had already begun training for the next season by himself. That’s what made him one of the greatest players of all time.

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Do You Understand The Law Of Attraction

What are you saying to yourself when no one’s around? What thoughts go through your head? In understanding the Law of Attraction, there’s a fine line between the word you’re saying in the thoughts that you are having. You must make sure that your thoughts and words are in alignment. Sometimes we say positive words but think the opposite. The law of attraction says that we will attract exactly what we are thinking about. Our words become our thoughts and our thoughts become our actions. It is through these actions that we acquire change.

20, 000 Words

Each of us speaks 20,000 words a day. Therefore, we must be speaking the right words. Have you ever listened to what you are saying? What is your response to someone who asks, “How are you?” Do you respond with how you are feeling or how you want to feel? Is your response negative or positive? A negative response is, “I’m not feeling very well, I think I’m coming down with something.” A positive response is, “I’m feeling good today.” I always have the same response no matter how I feel. My response is always, “Great!”

When you say something, whether it be to someone or you just think it to yourself, always say what you want. Think about what you are saying and make sure that you are not inadvertently attracting something that you don’t want. Your words should not be based on your current situation but on how you want to be in the future. Analyze your words and make sure that you are not telling people what your current reality is. Tell them what your future reality will be.

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Focus On Your Future

It is very common when people began speaking positive affirmations that they focus on their current situation. Because we all have a lack of belief, in the beginning, our thoughts will be different than the words we are speaking. You can be saying, “I am wealthy,” but as you are saying it you are thinking about all the bills that you have. Your predominant thought is of debt and not wealth. That is what you will attract. By consistently practicing positive affirmations every day you will eventually change your predominant thought to wealth. Your belief will grow as your thoughts come in line with your words.

Attract What You Want

Understanding the Law of Attraction means that you attract whatever it is you think. Our thoughts from the past have created our reality of today. Our thoughts today will create our reality in the future. I don’t like it when people who teach the law of attraction referred to it as “magical” or “woo woo.” There is nothing magical about it. You will not manifest piles of money just by saying and thinking you have piles of money. Your words and thoughts will lead to actions. Action = change.

Action

If you want to change your situation you cannot do it through words or thoughts alone. Without action, nothing is gonna happen. It is through your actions that you will manifest your new reality. Your words and thoughts can lead you to meet someone who could change your life. But, if you don’t talk to that person or do what the person recommends, nothing will change. You have to put everything into action.

Who Are You?

So think about that question, “Who are you when no one’s watching?” People tend to say the right things in the right company. What are you saying when you are alone? What are you thinking throughout the day? Make sure that your words and your thoughts are in alignment. If not you could be inadvertently sabotaging your law of attraction. Once everything’s in alignment, make sure that you are putting in the work to become the person you want to be. Go out and get the lifestyle you want to have.

Cites

https://unsplash.com/@coopery

https://unsplash.com/@brucemars

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Using The Telepathy Connection To Achieve Your Desires

Today I’m going to continue discussing, Think and Grow Rich by Napoleon Hill. This chapter titled, The Brain, is Hill’s 12th step in acquiring riches. In this chapter, Hill begins bringing the previous steps together showing how everything works in your mind. Similarly, he discusses using the telepathy connection to achieve your desires.

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The Telepathy Connection

One of my favorite sayings is, “It all begins in the mind.” By controlling your thoughts you can determine your future. Hill describes the brain as a radio. It is the broadcasting and receiving station for thought. You can pick up vibrations of thought from others. In an earlier post, I wrote about creative imagination. Creative imagination is the receiver. You can communicate through your conscious mind.

When you increase your vibrations, your brain becomes more receptive and you can pick up thoughts and ideas in your creative imagination. You increase your vibrations through your positive or negative emotions. Therefore, thoughts can travel from one person to another but only when your mind is vibrating at an exceedingly high rate.

Achieve Your Desires By Increasing Your Vibration

Your thoughts are energy traveling at a high rate of vibration. You can increase the vibration of your thoughts by tapping into any emotions. Thoughts increased by emotion vibrate at higher rates than ordinary thoughts. Therefore, this type of thought can pass from one brain to another. In addition, thoughts stimulated by the emotion of sexual desire vibrate at a higher level than those stimulated by any other emotion.

Thoughts vibrating at a high rate also gives to your thoughts, feeling. Adding feeling to your thoughts is necessary for them to be picked up by the subconscious mind. The subconscious mind is the transmitter or sending station. As I said earlier, creative imagination is the receiving station. You receive ideas from other minds that have put their thoughts out into the universe. Using autosuggestion you can begin receiving and sending controlled thoughts.

3 Principles

To begin transmuting your thoughts into your equivalent desires you just need to remember three principles:

  1. The Subconscious Mind;

  2. Creative Imagination;

  3. Autosuggestion.

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Telepathy

Scientific Research

I began researching to see if there were any scientific studies on transmitting thoughts from one person to another. What I found was quite remarkable. Have you ever received a phone call from someone you hadn’t spoken with in a while, after recently thinking about them? This has happened to me several times in my life. The other person always says that they were recently thinking about me and that we haven’t talked in a while. This is a prime example of thought, mixed with an emotion being sent by one person and received by another.

Scientists have determined there are 86 billion neurons in the human brain. They are not evenly distributed in some parts of our brain have more than others. Recent scientific studies have shown there can be a direct transmission of brain activity by the use of Brain-to-Brain Interfaces (BBI). They have accomplished these transmissions between two animals, two humans, and even a human and a rat.

Transmitting Thoughts

Cell-to-cell transmission occurs by synaptic transmission. Chemical signals pass between the cells of our brain. Scientists have used BBI to transmit the thought of moving a hand between two people. One person thought about the other moving their hand and the receiver moved their hand. They have even been able to transmit thoughts over long distances. In August 2014, researchers were able to transmit thought from India to France.

The science of telepathy is ongoing. More research is being conducted in using the telepathy connection between individuals. Earlier research showed positive results but had issues in sample size and duplication. The research has come a long way and is fascinating.

What About You?

Have you been using the telepathy connection to achieve your desires? If not, begin by thinking about what you want and mixing it with emotion and feeling. Utilize autosuggestion or positive affirmations to send out your thoughts. You will receive thoughts and ideas that will, directly and indirectly, help you to achieve your desires.

Don’t forget to like, comment, and follow. I hope everyone is doing well and thanks for reading.

Cites

Bates, Kristyn Research Assistant Professor in Neuroscience, The University of Western Australia. “Brain-to-Brain Interfaces: the Science of Telepathy.” The Conversation, 13 May 2021, theconversation.com/brain-to-brain-interfaces-the-science-of-telepathy-37926.

“The Brain” Think and Grow Rich: The Complete Classic Text, by Napoleon Hill, Jeremy P. Tarcher/Penguin, 2008, pp. 298-307.

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Self-Love Meditations And Affirmations

Several months ago when I started my blog I wrote a post titled, It’s Not About Me, It’s About You. The purpose of that post was to say that to become successful we need to serve others. Some people need the gifts that you have. People need to read the content that you’re writing. It might make them smile, be the bit of inspiration they’re looking for, or provides some information that helps them out. Taking your eyes off yourself and helping others will help you persevere. People are counting on you. You will need self-love meditations and affirmations can help you accomplish this.

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Self-Love

Now I’m going to switch it up a little bit. I want you to put your eyes back on yourself. The reason for this is, you can’t fully serve someone else if you don’t completely like the person you are. Your priority is to fix yourself and be happy with who you are. I believe we are all good people deep down inside. We are all different people so don’t compare yourself with others. There is no comparison to you.

How many of you have watched a commercial and wanted to be like the “perfect” people in the ad? Advertisers use these “perfect” people because they want you to compare yourself with them. By doing so you feel inferior and want to do something about it. Therefore, you spend money on their products to become the person in the advertisement. That’s just not going to happen.

Don’t Compare

You can’t compare yourself with anyone because you are unique. Take a moment and look at your fingerprints. No one has the same fingerprints as you. Even though there are 7.8 billion people in the world, no two people have the same fingerprints. Our bodies are made up of DNA and these genetic markers are responsible for you looking the way you do. Our DNA comes from the beginning of time. Your unique DNA is a mixture of everyone in your bloodline. According to my DNA results, I am 1.64% Nigerian. This comes from one of my ancestors who lived approximately 50,000 years ago.

I was one of those people who always compared himself to others and wanted to be one of these “perfect” people. I never liked my body type even when I was in perfect shape. My looks were something I always wanted to change despite the compliments that I was given. One of the things that I despised was my voice. I put off starting a podcast for this very same reason. The other day I had a fellow blogger comment that she enjoyed listening to my voice on my podcasts. We just don’t see ourselves or hear ourselves as others do.

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Look In The Mirror

Today, go ahead and look in the mirror because I want you to fall in love with the person that you see. The person looking back at you is the “perfect” person because they are the best they can be at that time. You can’t fully serve others or attract others if you don’t like the person that you are. Once you begin to love yourself, you will begin to attract more people to you. There is an old saying, “If you want to fix the world, begin by fixing you.”

You are a beautiful person just the way you are today. You are all created for greatness no matter your size, facial features, or your muscle tone. If you want to change something about yourself to better your health, give you more confidence, or whatever reason, I say just go do it. But first, fall in love with the original you. If you’re not in love with the way you were created, you will always be looking for flaws. When you fix one thing another flaw will come to your attention. You will always be chasing perfection because you never loved the original you.

Meditations And Affirmations

So how can you begin to love the person that you are right now, today? Well, your perception of who you are today is based on your words and thoughts of the past. Since the invention of television, we have been subjected to years of being told we are inferior. So you have to change those thoughts in the way you see yourself. Start today by looking in the mirror and telling yourself, “I love you.” Here are some self-love meditations and positive affirmations to help you.

1 I love myself

2 I am joyous, happy, and free

3 I am my own person

4 I am totally healthy

5 I am willing to release the thoughts in me that created these conditions

6 I deserve the best and accept it now

7 I am in the process of positive change

8 I appreciate everything that I do

9 I approve of myself the way that I am

10 I experience love and kindness wherever I go

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These are a few examples, I encourage you to change them and come up with new ones to fit you. By repeating these several times a day, over time you will notice a change in the way you look, feel, and act. You can find several books on positive affirmations. One that I just finished and can recommend is You Can Heal Your Life by Louise Hay. It is a wonderful book about changing your life through self-love meditations and positive affirmations.