self-improvement-quotes-tips-woman-wearing-black-fitness-outfit-performs-yoga-near-body-of-water

Self-Improvement Quotes And Tips

This a podcast of a post I wrote as we were winding down 2020. There are some things you should do to prepare to make improvements in your life. Here are some self-improvement quotes and tips to help you. Don’t wait to start. Begin developing these habits now. Decide where you want to be this time next year and commit to becoming that person.

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Tips And Quotes For Self-Improvement

The five things to change are:

  • Your Words
  • What You Talk about
  • Your Money
  • Begin Writing
  • Time

“What you do makes a difference, and you have to decide what kind of difference you want to make.”
~ Jane Goodall

“Strive not to be a success, but rather to be of value.”
~ Albert Einstein

Listen To Yourself

Begin a habit of listening to the words that you are using daily. By analyzing the words you use to describe yourself or your actions you will be able to find the words that are holding you back. Do you say the phrase, “I need to,” frequently? If so, eliminate that phrase and replace it with, “I will.” The phrase, “I need to,” tells your brain that is something unimportant to you. It is something that you will never get around to doing. Saying, “I will eat healthier,” put your brain in action mode. You will then start looking at ways to eat healthier.

“Stay afraid but do it anyway. What’s important is the action. You don’t have to wait to be confident. Just do it and eventually the confidence will follow.”
~ Carrie Fisher

“Don’t go through life, grow through life.”
~ Eric Butterworth

Gossip

Another habit to develop is to take note of what you talk about. A large culprit that holds people back from improving themselves is gossip. Eliminate talking about other people from your subjects of conversation. Focus more on yourself and how to achieve the success you are looking for. Always remember that unsuccessful people talk about other people; successful people talk about ideas.

“The most difficult thing is the decision to act, the rest is merely tenacity.”
~ Amelia Earhart

“People who are crazy enough to think they can change the world are the ones who do.”
~ Rob Siltanen 

Where Is It Going?

Begin to pay attention to your money. Where is it going? Take time to go over your expenditures and see where your money ends up. Are you spending or investing? Many people will spend $100 on a night out without blinking an eye but will not spend the same amount on a self-improvement course. One is an expenditure and you will never see that money again. The other is an investment and can return that money to you tenfold. Expenditures will make other people wealthy while investments will make you wealthy.

https://unsplash.com/@mathildelangevin

Write

Begin writing. Write down everything you want to obtain in the next year. Put an end date on them and turn them into your goals. Keep journals around your home or office in which you can write your goals, thoughts, ideas, etc.  Writing things down helps you to focus on what is important to you. It also helps you remember. A scientific study has shown that after two weeks you remember:

10% of what you read;

20% of what you hear;

30% of what you see;

50% of what you hear and see;

70% of what you say and write; and

90% of what you practice by doing.

“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”
~ Abraham Maslow

“The swiftest way to triple your success is to double your investment in personal development.”
~ Robin Sharma

Time

Finally, evaluate how you spend your time. You want to maximize your time. Learn to do the most work in the least amount of time. By evaluating and analyzing how you spend your time, you will be able to see when you are most productive. You don’t necessarily need to work 20 hours a day, especially if those hours are not productive. You should maximize your most productive time. For me, I know my most productive time is in the morning. Therefore, I get up very early in the morning and do the most I can before the afternoon. In the afternoon, my energy levels decrease and my brain gets foggy. I try to schedule most nonproductive events, i.e. doctors’ appointments, etc. in the afternoon. Find your most productive time and get the most out of the 1440 minutes you have every day.

“We can’t become what we need to be by remaining what we are.”
~ Oprah Winfrey

“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.”
~ Bernice Johnson Reagon

These are just a few self-improvement quotes and tips that will help you become the person others want to be. Do you have any other changes to help people for next year? If so, leave a comment and let me know what they are. I hope that everyone that is looking to make a change will make that decision, commit to their decision, and put it all into action. If you’re looking for help, I have developed some courses that might be just what you need. Just click on the button above and go check them out.

time-couple-watching-sunset

How Do You Spend Your Free Time

Welcome back to my podcast! This is Episode 42 and I am talking about the question; How do you spend your free time? We all are given the same amount of time each day. Most of your time is scheduled like work, sleep, or meals. The rest is free time. Are you making the most of the way you spend your free time?

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Spending Your Free Time

I began thinking about time and what time means to us. Throughout my life, I’ve never spent much time thinking about, time. But seeing how I turned 60 and a friend of mine described it as entering the fourth quarter of life, time has pushed itself to the front of the line of my thinking process. I am now closer to the end of my life than the beginning.

The life expectancy in the United States is currently 78.93 years. That would put me at the beginning of the fourth quarter but I’m playing for overtime. Taking this number would give me 18.93 years to accomplish everything I want to accomplish in life. That’s a lot of time and I can accomplish a lot of things. It all depends on how I use my remaining years.

1440 Minutes

When we break downtime into clock minutes, there are 1440 minutes in a day. That gives us 525,600 minutes every year. If we all live for 80 years, that would equal 42,048,000 minutes. That’s how many minutes we would have in a lifetime. An important fact to remember is, everyone has the same amount of minutes, 1440, every day. No one is different. None of us have fewer minutes than somebody else. We are all allotted 1440 minutes a day. How do you spend your free time?

One thing that I have noticed as I’ve gotten older is that time is very fleeting. I’ve heard a lot of people say this and I have also experienced this. Time seems to speed up as we age. I think back on my life and my school years. High school and college each last four years. Eight years passed by in a blink of an eye. My career, marriage, and raising my children all passed by in a blink of an eye.

how-spend-free-time-family-watching-sunset
https://unsplash.com/@jtylernix

Life Can Be Cruel

I believe what started me on the topic of time was two recent events that have happened in my life. Last fall I had a friend pass away unexpectedly. He was only a couple of years older than me and lived a very healthy lifestyle. One day he is fine and the next he is in an ambulance headed for the hospital. The other event was that my sister-in-law passed away last summer. She was only 55 years old. Like my friend, she was fine one day, in the hospital the next, and died two days later. We don’t know how much time we have. How do you spend your free time?

Death is inevitable, no one can escape it. I have been in dangerous situations and have cheated death on more than one occasion. I have been shot at and one time could even feel the bullet as it passed behind my neck. I’ve been on helicopters that almost crashed on more than one occasion and have beaten cancer. So Death and I have had several conversations and they have all ended with the words of Arya Stark in Game of Thrones, “Not Today.”

What Would You Do Different

Would you do anything different in your life if you knew exactly how much time you had left? I don’t know how much time I have left, but I choose to spend it spreading positivity and inspiration. The news media does a good enough job of spreading negativity, they don’t need any help. It wasn’t always like that. When I grew up they just told you what was happening, the good and the bad. Today, unfortunately, negativity and fear sell. So that’s what we get.

You can choose to use your free time any way you want. Why not use them to:

      – Make someone feel better.

      – Improve yourself.

      – Be positive.

      – Change your mindset.

      – Tell yourself how good and deserving you are.

      – Write a plan for yourself.

      – Set some goals.

      – Do better things today than you did yesterday.

      – Have a wonderful conversation with your significant other.

      – Say hello to strangers.

      – Give thanks for everything you have, the good, the bad, and the ugly.

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Sometimes It’s A Struggle

You know I don’t always wake up with a positive mindset. Sometimes I have to talk my way into being positive. Some days the Doubt Demons win. The next day I have to continue the fight until I win and get back my positive mindset. Every day is different but the one constant is that I am in control of what I think and say. The choice is always mine on how I spend my 1440 minutes.

I don’t know how much time I have left, none of us do. We do know that we are all allotted our 1440 minutes each day to choose how we are going to spend them. So don’t wait until tomorrow to do what you want to do. Get out there today and live the life you want to live. Know what your worth and don’t settle for anything less. Go become that person others want to be.

No one is promised tomorrow.

5 Changes To Make In 2021

As we are winding down 2020 there are some things you should do to prepare to make 2021 your year. Here are 5 changes to make in 2021. Don’t wait till January to start. Begin developing these habits now. Decide where you want to be in December of next year and commit to becoming that person.

My Course On Gaining Self-Confidence Is Out!

5 Changes To Make In 2021

The 5 changes to make in 2021 are:

  • Your Words
  • What You Talk about
  • Your Money
  • Begin Writing
  • Time

Words

Begin a habit of listening to the words that you are using daily. By analyzing the words you use to describe yourself or your actions, you will be able to find the words that are holding you back. Do you say the phrase, “I need to,” frequently? If so, eliminate that phrase and replace it with, “I will.” The phrase, “I need to,” tells your brain that this is something unimportant to you. It is something that you will never get around to doing. Saying, “I will eat healthier,” puts your brain in action mode. You will then start looking at ways to eat healthier.

Speaking

Another habit to develop is to take note of what you talk about. A large culprit that holds people back from improving themselves is gossip. Eliminate talking about other people from your subjects of conversation. Focus more on yourself and how to achieve the success you are looking for. Always remember that unsuccessful people talk about other people; successful people talk about ideas. Spend most of your time talking to like-minded people about ideas.

Money

Begin to pay attention to your money. Where is it going? Take time to go over your expenditures and see where your money ends up. Are you spending or investing? Many people will spend $100 on a night out without blinking an eye but will not spend the same amount on a self-improvement course. One is an expenditure and you will never see that money again. The other is an investment and can return that money to you tenfold. Expenditures will make other people wealthy while investments will make you wealthy.

Join Our Team!

Writing

Begin writing. Write down everything you want to obtain in 2021. Put an end date on them and turn them into your goals. Keep journals around your home or office in which you can write your goals, thoughts, ideas, etc.  Writing things down helps you to focus on what is important to you. It also helps you remember. A scientific study has shown that after two weeks you remember:

10% of what you read;

20% of what you hear;

30% of what you see;

50% of what you hear and see;

70% of what you say and write; and

90% of what you practice by doing.

changes-to-make-2021-crumpled-0
A New Year, A New You!

Time

Finally, evaluate how you spend your time. In 2021 you want to maximize your time. Learn to do the most work in the least amount of time. By evaluating and analyzing how you spend your time, you will be able to see when you are most productive. You don’t necessarily need to work 20 hours a day, especially if those hours are not productive. You should maximize your most productive time. For me, I know my most productive time is in the morning. Therefore, I get up very early in the morning and do the most I can before the afternoon. In the afternoon, my energy levels decrease and my brain gets foggy. I try to schedule most nonproductive events, i.e. doctors’ appointments, etc. in the afternoon. Find your most productive time and get the most out of the 1440 minutes you have every day.

Final Thoughts

These are just 5 changes to make in 2021 that will help you become the person others want to be. Do you have any other changes to help people for next year? If so, leave a comment and let me know what they are. I hope that every one that is looking to make a change will make that decision, commit to their decision, and put it all into action. If you’re looking for help, I have developed some courses that might be just what you need. Just click on the button above and go check them out.

This article may include affiliate links. http://www.inspirechief.com participates in affiliate programs and receives commissions when purchases are made through the links. This is at no extra cost to you.

All Aboard!!

“This Train Is Moving on, You Can Get on, You Can Get off, But the Train Keeps Moving on! We Are Going to the Top of the Mountain!”

Quotes About Time; 1440 Minutes

I hope you enjoy these quotes about time; 1440 minutes. I pray they inspire you to make a change today.

Time is what we want most, but what we use worst.
~ William Penn

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Quotes About Time; 1440 Minutes

Today I began thinking about time and what time means to us. Throughout my life, I’ve never spent much time thinking about, well…. time. But seeing how I recently turned 60 and a friend of mine described it as entering the fourth quarter of life, time has pushed itself to the front of the line of my thinking process. I am now closer to the end of my life than the beginning.

The two most powerful warriors are patience and time.
~ Leo Tolstoy

The life expectancy in the United States is currently 78.93 years. That would put me at the end of the fourth quarter, but I’m playing for overtime. Taking this number it would give me 18.93 years to accomplish everything I want to accomplish in life. That’s a lot of time and I can accomplish a lot of things. It all depends on how I use my remaining years.

quotes-time-passing-watch -on-a-rock
Photo by Joey Nguyu1ec5n on Pexels.com

1440

When we break time into clock minutes, there are 1440 minutes in a day. That gives us 525,600 minutes every year. If we all live for 80 years, that would equal 42,048,000 minutes. That’s how many minutes we would have in a lifetime. An important fact to remember is, everyone has the same amount of minutes, 1440, every day. No one is different. None of us have fewer minutes than somebody else. We are all allotted 1440 minutes a day. How are you using your 1440 minutes?

In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact.
~ Les Brown

Time is money.
~ Benjamin Franklin

One thing that I have noticed as I’ve gotten older is that time is very fleeting. I’ve heard a lot of people say this and I have also experienced it. Time seems to speed up as we age. I think back on my life and my school years. High school and college each last four years. Eight years passed by in a blink of an eye. My career, marriage, and raising my children all passed by in a blink of an eye.

The key is in not spending time, but in investing it.
~ Stephen R. Covey.

Friends

I believe what started me on the topic of time was two recent events that have happened in my life. As I write this, I have a friend who’s in the hospital fighting for his life. He’s only a couple years older than me and lives a very healthy lifestyle. One day he is fine and the next he is in an ambulance headed for the hospital. The other event was that my sister-in-law passed away this summer. She was only 55 years old. Like my friend, she was fine one day, in the hospital the next, and died two days later. We don’t know how much time we have.

Time is the most valuable thing a man can spend.
~ Theophrastus.

Death

Death is inevitable, no one can escape it. I have been in dangerous situations and have cheated death on more than one occasion. I have been shot at and one time could even feel the bullet as it passed behind my neck. I’ve been on helicopters that almost crashed on more than one occasion and have beaten cancer. So Death and I have had several conversations and they have all ended with the words of Arya Stark in Game of Thrones, “Not Today.”

A man who dares to waste one hour of time has not discovered the value of life.
~ Charles Darwin

Would you do anything different in your life if you knew exactly how much time you had left? I don’t know how much time I have left, but I choose to spend it spreading positivity and inspiration. The news media does a good enough job of spreading negativity, they don’t need any help. It wasn’t always like that. When I grew up news stations just told you what was happening, the good and the bad. Today, unfortunately, negativity sells. So that’s what we get.

quotes-time-passing-3Cs-choices
What Choice Will You Make?

Choices

You can choose to use your 1440 minutes any way you want. Why not use them to:

      – Make someone feel better.

      – Improve yourself.

      – Be positive.

      – Change your mindset.

      – Tell yourself how good and deserving you are.

      – Write a plan for yourself.

      – Set some goals.

      – Do better things today than you did yesterday.

      – Have a wonderful conversation with your significant other.

      – Say hello to strangers.

      – Give thanks for everything you have, the good, the bad, and the ugly.

Doubt Demons

You know I don’t always wake up with a positive mindset. Sometimes I have to talk my way into being positive. Some days the Doubt Demons win. The next day I have to continue the fight until I win and get back my positive mindset. Every day is different but the one constant is that I am in control of what I think and say. The choice is always mine on how I spend my 1440 minutes.

Time is a created thing. To say, “I don’t have time” is to say, “I don’t want to.”
~ Lao Tzu

It’s not that we have little time, but more that we waste a good deal of it.
~ Seneca

I don’t know how much time I have left, none of us do. We do know that we are all allotted our 1440 minutes each day to choose how we are going to spend them. So don’t wait until tomorrow to do what you want to do. Get out there today and live the life you want to live. Know what your worth and don’t settle for anything less. Go become that person others want to be.

No one is promised tomorrow.

It’s really clear that the most precious resource we all have is time.
~ Steve Jobs

Final Thoughts

Thank you for reading, Quotes About Time; 1440 Minutes. If you have any comments I would like to hear them. Subscribe to my email list by clicking on the button above and receive my checklist to keep you moving forward in attaining your goals.

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Get On Board!!

“This Train Is Moving on, You Can Get on, You Can Get off, But the Train Keeps Moving on! We Are Going to the Top of the Mountain!”

This article may include affiliate links. http://www.inspirechief.com is a participant of the Amazon.com Services LLC Associates Program. As an Amazon Associate, I earn a commission from qualifying purchases. http://www.inspirechief.com participates in other affiliate programs and receives commissions when purchases are made through the links. This is at no extra cost to you.