Dealing With Resistance

My normal course of action is to schedule my posts ahead of time, especially before I go on vacation or during holidays. Last week I did not do that because I was dealing with the resistance. I did not have any inspirations to write. My mind was blank.

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Dealing With Resistance Is A Pain

I did have a great Thanksgiving week full of the 4 F’s, food, family, friends, and football. The holiday fell at the perfect time for me because I knew I wanted to take a break. I knew I was dealing with resistance.

When you experience resistance, you find the lessons that you are meant to learn

– Jon Gordon

I wanted to get out of my daily routine for a short time. Every day I start by giving thanks, praying, exercising, journaling, and meditating. I felt it was becoming just a drill, and I was not getting everything out of it. Every once in a while, it is good to step back and take a break.

The tendency to follow the path of least resistance guarantees failure in life.

– Brian Tracy

I believe in doing everything in moderation. I am the type of person that can get obsessed with one thing and ignore other important things in my life. My years of experience have taught me that moderation is a better course for me.

dealing-resistance-laptop-blank-screen-cup-tea
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Resistance To Writing

So last week, I went a couple of days without any inspiration to write; I knew I was dealing with resistance. Resistance is that feeling inside you that you want to do something but are also unmotivated to get it done. It is a force to counter your forward progress. If you have ever attempted to create something, you have probably experienced resistance at some point. No one is immune to it.

The real problem has far less to do with what is really out there than it does with our resistance to finding out what is really out there.

– Barbara Brown Taylor

I knew I was dealing with resistance when I began to notice my thoughts. The question, Why was prevalent in my thoughts. Why was I writing? Why was I starting another business? I began to focus on my lack of progress or success in certain areas. I ignored all the progress and success that I am having in many more areas. It was resistance.

If I have resistance to something, it means there’s something wrong. The resistance to me is a sign of fear.

– Billy Corgan

Do Not Wait

Resistance is the reason most younger people do not live out their dreams. They believe there is always time. There is no sense of urgency. More people today are living to be 100 than when I grew up. If you are 20 years old, that gives you 80 more years to achieve your dreams. The lack of urgency is why many people do not get wealthy until their 40s and 50s. We live in an unlimited universe, but we do not have unlimited time.

Resistance cannot be seen, touched, heard, or smelled. But it can be felt.

– Steven Pressfield

No Promises

No one is promised tomorrow. Last week marked the first anniversary of the passing of my friend Tom. He appeared healthy one day, and a few days later, he was gone. Never take today for granted. You might not have tomorrow.

If you find yourself dealing with resistance, ask yourself two questions.

1. If you were told you had a week to live; what would you do?

2. If Death appeared before you today and said, It is time; what regrets would you have?

The main question is, What are you waiting for?

Cites

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What Action Can Do For You

All right, you have decided to become the person others want to be. You’ve taken that first step on your journey. Your goals are made, and you have written a detailed plan for accomplishing them. Now what? How are you going to get to that finish line? You see, it’s all a waste of time and energy if you don’t begin to do the work. You have to crack that egg to make your omelet. Congratulations! It’s time to take that first step on your journey to a new you. See what Action can do for you.

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What Action Can Do For You Episode 8

This step is the most important, ACTION. Once you have made your decision to accomplish anything, 50% of the work is finished. Congratulations once again; you are already halfway there. The other 50% comes from the action of getting it done.

It’s great that you have set your goals, written a good plan, and are ready to change. Unfortunately, nothing will change without ACTION. You must do the work. This step is what stops most people. They are unwilling to do the work and make sacrifices. It is why only 1% of people succeed. You are not like most people. It is inside you to get moving and take that step.

A Smal Change

A small change in your thought process can result in a large change in your lifestyle. That change is called ACTION. Inaction creates procrastination. Why do you procrastinate?

Your comfort zone is too comfortable.

You have a fear of failure.

You have a fear of success.

Moving out of your comfort zone is difficult. It’s called a comfort zone for a reason; it’s comfortable. You do not like to be uncomfortable, no one does. But it’s necessary for change.

Fear Of Failure

Whenever you decide to do anything significant, like change, you experience a fear of failure. It is common. Those annoying little Doubt Demons will come out of hiding, repeating those thoughts of failure. “What if I fail? What will people say?”

Fear Of Success

Procrastination also comes from a fear of success. Many people do not see themselves as being successful. What will happen in your life if you succeed in accomplishing your goal? How will your life change? If your business becomes successful, how will that impact your time? Your family? You will have to deal with these fears before you can take that first step.

Other reasons for inaction and procrastination can be:

Your goal is overwhelming.

It’s too complicated.

The timing isn’t right.

Overwhelming Goals

Goals can be overwhelming. Think about if your goal is to become a published author. The thought of coming up with an exciting plot and intriguing characters that keep the readers engaged is overwhelming. Writing 50,000 to 100,000 words can be staggering.

When you start on a new journey, there can be a learning curve. Your goal can seem too complicated. If you decide to start a new business, you might not know what it takes to run a business. You will have to spend a lot of time studying and learning.

what-action-can-do-for-you-girl-clapper-board-purple
https://unsplash.com/@masonkimbar

Timing

Probably the greatest cause of procrastination is timing. You want to change your life, but today is not the best day to start. You don’t feel prepared. Equipment needs to be bought. You need to read How to Books. If you decide to begin an exercise program to lose weight. Procrastination sets in because you don’t have the right clothes.

I’m here to tell you that all the reasons outlined above are one thing. EXCUSES! They all stink.

One Way

There is one way to overcome procrastination which is created by inaction, and you know what it is. ACTION! When you take that first step and put your plan to action, it does some marvelous things to your mindset.

It conquers your fears.

Provides you with the knowledge of how you’re going to accomplish your goal.

K. I. S. S. Things become simpler.

You will eliminate all excuses.

It will ignite a passion within you.

Stepping out of your comfort zone will become tolerable.

You will learn how to embrace failure.

Action will chase those Doubt Demons back into their hiding place. You will be able to control and conquer all your fears.

Your Why

Focusing on your WHY will keep you from worrying about how you’re going to accomplish your goals. You will learn new things and techniques to put your plan into motion.

Your mind will take your overwhelming goal and break it down. You will look at your project in smaller, more manageable bits. How do you eat an elephant? One bite at a time.

All the excuses that caused you to procrastinate will become trivial. With ACTION, you will begin to eliminate your excuses one by one. Pretty soon, they will be all gone.

The greatest reward of taking the first step in putting your plan into ACTION is passion. It will ignite a passion within you to achieve your goal. Once you have lit this passion, you become unstoppable.

Stretch Your Comfort Zone

Stepping out of your comfort zone is hard. Possibly, one of the hardest things you do. Once you are out, you realize that you can survive. Even though it might not be comfortable taking ACTION, you find that it is tolerable.

Failure

Failure is going to happen. Anyone who has ever accomplished anything has had many failures along the way. The reason that they were successful was that they persevered. You are going to have failures and setbacks along the way. Embrace your failures, do not hide from them. Do not use them as an excuse to quit. Once you fail, you are closer to success. They are just steppingstones along the way.

Do you find it difficult to get started when you decide to begin a journey to change? Are you a victim of procrastination? Have you found that just doing something without thinking about it is easier for you? Do you have a story on how you defeated procrastination with action? If so, I would love to hear about it. If you have not joined my email list yet, click on the blue-button above. You will be able to receive my newsletters, e-book, courses, etc. You can find everything you need to grow your self-confidence.

Making A Decision Will Defeat Procrastination

I am continuing to talk about the book Think and Grow Rich by Napoleon Hill. Today I will discuss the seventh step, Decision, The Mastery of Procrastination. I am sure that you, like me, have faced that evil known as procrastination. To be successful and to build wealth, procrastination is an enemy you must conquer. Making a decision will defeat procrastination.

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A Decision Defeats Procrastination

If you’re looking for self-improvement, you will need to change some of the habits that you are currently doing. You will have to decide to change. Congratulations, you are halfway to success! You see, making the right decision is 50% of the solution. The other 50% is commitment. You have to commit to your decision to change.

Back in the 1930s when Hill was writing his book, a study was undertaken with 25,000 men and women who had experienced failure. They came up with a list of 30 major causes of failure. Lack of decision was near the head of the list. Indecision causes procrastination and making a decision will defeat procrastination. Conversely, each of several hundred people who had accumulated fortunes had the habit of reaching a decision promptly. Also, successful people would take their time in changing their decision.

Don’t Be Influenced When Making Decisions

The majority of people who fail are easily influenced by the opinion of others. They permit the media and other people to do their thinking for them. Opinions are the most abundant thing on earth. Everyone has one and, they can be as different as night and day. You will not succeed if you take into account the opinion of others.

Your mind is yours and only yours; reach your own decisions. Keep them to yourself and discuss them with only like-minded individuals, such as your Master Mind group. When researching to gather information for your decision, do so without disclosing your purpose.

making-decision-defeat-procrastination-girl-happy-jumping-colorful-sunset
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How Do You Know?

How do you know when the decision you made is the right decision? That is a difficult question to answer because you won’t know the answer until you have succeeded or failed. You have to listen to those inner voices. If your decision makes you feel happy and it is the right decision. On the other hand, if you feel cautious or negative, you should reconsider your decision.

In most cases, making the right decision is not that difficult. Deciding to solve a challenge in your life is personal. These are decisions for your self-improvement. A personal decision affects you and the people close to you. Some decisions not only affect the person making the decision but also have an impact on many others.

Great Decisions In History

Throughout history, people have been tasked with making decisions that changed history. Abraham Lincoln decided to issue the Proclamation of Emancipation. General Dwight Eisenhower decided to launch the D-Day invasion. Last July, I wrote an article about 56 men who made one of the greatest decisions of all time. They signed the Declaration of Independence knowing that it could potentially cost them their lives.

Making the right decision always takes courage, some more than others. It may not cost you your life but, it could cost you your health or financial independence. Making the right decision to improve your income or health comes with a price. You never get anything without giving up something. As long as you’re willing to pay the price, your decision for self-improvement could be the greatest decision you make.

Decide Today

Speaking of great decisions, decide today what you are worth. Now that you know your value go out and get what you are worth. Never settle for anything less. Lock that number in your mind and think about it every day. Don’t stop until you reach your value. Too many people today settle for what they are given and not what they’re worth.

Be quick in your decisions and slow in changing them. Don’t be influenced by the opinion of others or the media. Have the courage to make your decision for self-improvement. Decide what you are worth and get it. Remember, making a decision will defeat procrastination.

Do you find yourself procrastinating? Are you influenced by the opinion of others? Let me know your thoughts in the comments section. As always, I appreciate your likes, comments, and follows. Let me know if there is a  topic you would like me to cover in future articles.

Cites

https://unsplash.com/@brett_jordan

https://unsplash.com/@schmidy

How Do You Defeat Procrastination?

How do you defeat procrastination? Action! In episode 33 of my podcast, I tackle the crippling effects of inaction. If you find yourself procrastinating and not working towards becoming a better you, you need to listen to this episode. Here is the link to my new podcast site, lessonslearntbecomingabetteryou.wordpress.com

Now That You Have Made The Decision To Begin Your Journey To Self-Improvement These Courses Will Propel You To Success!

Defeating Procrastination

All right, you have decided to become the person others want to be. You’ve taken that first step on your journey. Goals have been set and you have written a detailed plan for accomplishing them. Now what? How are you going to get to that finish line? You see, it’s all a waste of time and energy if you don’t begin to do the work. You have to crack that egg to make your omelet. Congratulations! It’s time to take that first step on your journey to a new you.

This is the most important step, ACTION. Once you have made your decision to accomplish anything, 50% of the work is done. Congratulations once again, you are already halfway there. The other 50% comes from the action of getting it done.

It’s great that you have set your goals, written a good plan, and are ready to change. Unfortunately, nothing will change without ACTION. You must do the work. This is what stops most people. They are unwilling to do the work and make the sacrifices. This is why only 1% of people succeed. You are not like most people. It is inside you to get moving and take that step.

A Small Change Can Defeat Procrastination

A small change in your thought process can result in a large change in your lifestyle. That change is called ACTION. Inaction creates procrastination. Why do you procrastinate?

You have to get out of your comfort zone.

You have a fear of failure.

The fear of success.

Defeat Procrastination By Getting Out Of Your Comfort Zone

Moving out of your comfort zone is difficult. It’s called a comfort zone for reason, it’s comfortable. You don’t like to be uncomfortable, nobody does. But it’s necessary for change.

Whenever you decide to do anything significant, like change, you experience a fear of failure. This is common. Those annoying little Doubt Demons will come out of hiding, repeating those thoughts of failure. “What if I fail, what will people say?”

Procrastination also comes from a fear of success. Many people do not see themselves as being successful. What will happen in your life if you succeed in accomplishing your goal? How will your life change? If your business becomes successful, how will that impact your time? Your family? You will have to deal with these fears before you can take that first step.

Other Reasons

Other reasons for inaction and procrastination can be:

Your goal is overwhelming.

It’s too complicated.

The timing isn’t right.

Goals can be overwhelming. Think about if your goal is to become a published author. The thought of coming up with an exciting plot and intriguing characters that keep the reader engaged. Writing 50,000 to 100,000 words can be staggering.

When you start on a new journey there can be a learning curve. Your goal can seem too complicated. If you decide to start a new business, you might not know what it takes to run a business. You will have to spend a lot of time studying and learning.

The Timing Is Never Right

Probably the greatest cause of procrastination is timing. You want to change your life, but today is not the best day to start. You don’t feel prepared. Equipment needs to be bought. How to Books need to be read. You decide to begin an exercise program to lose weight. Procrastination sets in because you don’t have the right clothes.

defeat-procrastination-scrabble-letters-tomorrow

I’m here to tell you that all the reasons outlined above are one thing. EXCUSES! They all stink.

There Is One Way To Defeat Procrastination

There is one way to defeat procrastination which is created by inaction and you know what it is. ACTION! When you take that first step and put your plan to action, it does some marvelous things to your mindset.

It conquers your fears.

Provides you with the knowledge of how you’re going to accomplish your goal.

K. I. S. S. Things become simpler.

You will eliminate all excuses.

It will ignite a passion within you.

Stepping out of your comfort zone will become tolerable.

You will learn how to embrace failure.

Action will chase those Doubt Demons back into their hiding place. You will be able to control and conquer all your fears.

Focus On WHY

Focusing on your WHY will keep you from worrying about how you’re going to accomplish your goals. You will learn new things and techniques to put your plan into motion.

Your mind will take your overwhelming goal and break it down. You will look at your project in smaller more manageable bits. How do you eat an elephant? One bite at a time. (Please don’t try to eat an elephant. They are magnificent and there aren’t enough of them.)

All the excuses that caused you to procrastinate will become trivial. With ACTION you will begin to eliminate your excuses one by one. Pretty soon they will be all gone.

The greatest reward of taking the first step in putting your plan into ACTION is passion. It will ignite a passion within you to achieve your goal. Once you have lit this passion, you become unstoppable.

Stepping out of your comfort zone is hard. Possibly, one of the hardest things you do. Once you’re out, you realize that you can survive. Even though it might not be comfortable taking ACTION, you find that it is tolerable.

Failure is going to happen. Anyone who has ever accomplished anything great has had many failures along the way. The reason that they were successful was that they persevered. You are going to have failures and setbacks along the way. Embrace your failures, don’t hide from them. Don’t use them as an excuse to quit. Once you fail, you are closer to success. They are just steppingstones along the way.

Photo Credits

https://unsplash.com/@brett_jordan

Do Actions Speak Louder Than Words?

People talk about what they are going to do all the time. I want to see it, not hear it. Actions speak louder than words. All right, you have decided to become the person others want to be. You’ve taken that first step on your journey. Goals have been set and you have written a detailed plan for accomplishing them. Now what? How are you going to get to that finish line? You see, it’s all a waste of time and energy if you don’t begin to do the work. You have to crack that egg to make your omelet. Congratulations! It’s time to take that first step on your journey to a new you. Enjoy these actions speak louder than words quotes.

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You miss 100% of the shots you don’t take.
Wayne Gretzky

You’ll never plow a field by turning it over in your mind.
~ Irish Proverb

Actions, it does speak louder than words

This is the most important step, ACTION. Your actions do speak louder than words. Once you have made your decision to accomplish anything, 50% of the work is done. Congratulations once again, you are already halfway there. The other 50% comes from the action of getting it done.

It’s great that you have set your goals, written a good plan, and are ready to change. Unfortunately, nothing will change without ACTION. You must do the work. This is what stops most people. They are unwilling to do the work and make the sacrifices. This is why only 1% of people succeed. You are not like most people. It is inside you to get moving and take that step.

You will either step forward into growth or you will step back into safety.
~ Abraham Maslow

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home, and think about it. Go out and get busy.
~ Dale Carnegie

Get Started

A Small Change

A small change in your thought process can result in a large change to your lifestyle. That change is called ACTION. Inaction creates procrastination, procrastination leads to more inaction. It is a vicious cycle. So, why do you procrastinate?

You have to get out of your comfort zone and that scares you.

The fear of failure.

You might have a fear of success.

Moving Day

Moving out of your comfort zone is difficult. It’s called a comfort zone for reason, it’s comfortable. You don’t like to be uncomfortable, nobody does. But it’s necessary for change.

Fears

Whenever you decide to do anything significant, like change, you experience a fear of failure. This is common. Those annoying little Doubt Demons will come out of hiding, repeating those thoughts of failure. “What if I fail, what will people say?”

An idea not coupled with action will never get any bigger than the brain cell it occupied.
~ Arnold Glasow

Procrastination also comes from a fear of success. Many people do not see themselves as being successful. What will happen in your life if you succeed in accomplishing your goal? How will your life change? If your business becomes successful, how will that impact your time? Your family? You will have to deal with these fears before you can take that first step.

Reasons

Other reasons for inaction and procrastination can be:

Your goal is overwhelming.

It’s too complicated.

The timing isn’t right.

Goals

Goals can be overwhelming. Think about if you have a goal to become a published author. The thought of coming up with an exciting plot and intriguing characters that keep the reader engaged. Writing 50,000 to 100,000 words can be staggering.

If you wait, all that happens is that you get older.
~ Mario Andretti

That Overwhelming Feeling

When you start on a new journey there can be a learning curve. Your goal can seem too complicated. If you decide to start a new business, you might not know what it takes to run a business. You will have to spend a lot of time studying and learning.

It’s Never The Right Time

Probably the greatest cause of procrastination is timing. You want to change your life, but today is not the best day to start. You don’t feel prepared. Equipment needs to be bought. How to Books need to be read. You decide to begin an exercise program to lose weight. Procrastination sets in because you don’t have the right clothes.

The superior man acts before he speaks, and afterwards speaks according to his action.
~ Confucius

The superior man is modest in his speech but exceeds in his actions.
~ Confucius

Oh, That Smell

I’m here to tell you that all the reasons outlined above are one thing. EXCUSES! They all stink.

There is one way to overcome procrastination which is created by inaction and you know what it is. ACTION! When you take that first step and put your plan to action, it does some marvelous things to your mindset. Does action speak louder than words? See for yourself.

Results of Action

It conquers your fears.

Provides you with the knowledge of how you’re going to accomplish your goal.

K. I. S. S. (Keep It Simple St***d). Things become simpler.

You will eliminate all excuses.

It will ignite a passion within you.

Stepping out of your comfort zone will become tolerable.

You will learn how to embrace failure.

Action will chase those Doubt Demons back into their hiding place. You will be able to control and conquer all your fears.

Focus On Your Why

Focusing on your WHY will keep you from worrying about how you’re going to accomplish your goals. You will learn new things and techniques to put your plan into motion. These actions speak louder than words quotes will help.

God provides the wind, but man must raise the sails.
~ St. Augustine

Never confuse motion with action.
~ Benjamin Franklin

Your mind will take your overwhelming goal and break it down. You will look at your project in smaller more manageable bits. How do you eat an elephant? One bite at a time. (Please don’t try to eat an elephant. They are magnificent and there aren’t enough of them.)

All the excuses that caused you to procrastinate will become trivial. With ACTION you will begin to eliminate your excuses one by one. Pretty soon they will be all gone.

Let every man or woman here remember this, that if you wish to be great at all, you must begin where you are and with what you are. He who would be great anywhere must first be great in his own Philadelphia.
~ Russel H. Conwell

Get off the Bench

The Greatest Reward

The greatest reward of taking the first step in putting your plan into ACTION is passion. It will ignite a passion within you to achieve your goal. Once you have lit this passion, you become unstoppable.

Stepping out of your comfort zone is hard. Possibly, one of the hardest things you do. Once you’re out, you realize that you can survive. Even though it might not be comfortable taking ACTION, you find that it is tolerable.

Don’t be afraid to take a big step. You can’t cross a chasm in two small jumps.
~ David Lloyd George

We are what we repeatedly do. Excellence then, is not an act, but a habit.
~ Aristotle

What About Failure?

Failure is going to happen. Anyone who has ever accomplished anything great has had many failures along the way. The reason that they were successful was that they persevered. You are going to have failures and setbacks along the way. Embrace your failures, don’t hide from them. Don’t use them as an excuse to quit. Once you fail, you are closer to success. They are just steppingstones along the way.

Does action speak louder than words? You bet! Do you find it difficult to get started, to begin a journey to change? Are you a victim of procrastination? Have you found that just doing something, without thinking about it, is easier for you? Do you have a story on how you defeated procrastination with action? If so, I would love to hear about it. If you haven’t joined my email list yet, click on the blue-button above. You will be able to receive my newsletters, e-book, courses, etc. You can find everything you need to grow your self-confidence.

Final Thoughts

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All Aboard!!

“This Train Is Moving on, You Can Get on, You Can Get off, But the Train Keeps Moving on! We Are Going to the Top of the Mountain!”

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