Setting Goals 2022

2021 is flying by quickly! 2022 is almost here. December is a great month to ask yourself, “Am I where I thought I would be this time last year?” If your answer is, “No,” then now is a great time to see what went wrong. Think about where you want to be a year from now and what you want to accomplish. Today is the time to start setting goals for 2022.

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Setting Goals For 2022

I’ve written a few posts about goals, and as always, I like to keep things simple. Goals are simply something that you want. Think about what you want, write it down, put a date on it, and that’s a goal. They’re your roadmap that will keep you on track and get you to your destination.

Many people have goals but never accomplish them. There are several reasons for failing to accomplish what you set out to do. Firstly, you fail because you don’t commit to achieving your goals. Secondly, you don’t have a good plan. Third, you don’t put in the work. There is nothing free in this world, you must put in the work. Fourth, you don’t know how to properly set goals.

Mistakes When Setting Goals

One of the mistakes you make when setting goals is your goals are too general. They don’t have an end date for them. Your goals cannot be measured, therefore you cannot tell if you’re on track. One of the biggest mistakes is you didn’t write them down. An example of a poorly designed goal is, “I have a goal to read more next year.” It is too general. You did not specify what you will read or how much.

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Setting goals for 2022 is easy. One of the techniques I talk about is using the acronym SMART. In conducting my research, I found that some people like using this approach and others don’t. I believe there is no one cure for everything. Find what works for you and use it.

  • S – Specific
  • M – Measurable
  • A – Achievable
  • R – Relevant
  • T – Time Bounded

If we use the example above, a goal that is well written will read like this, “I will read 24 Self-Improvement books by 12/31/2022.

  • Specific – It Specifies exactly what you’re going to read, Self-Improvement books.
  • Measurable – You’re going to read 24 books.
  • Achievable – If every book averages 400 pages, then you would need to read 27 pages per day. It is achievable.
  • Relevant – If you are looking for self-improvement, then this is a relevant goal.
  • Time Bounded – There is an end date of 12/31/2022 attached to the goal.

Break Them Down

You can also break this yearly goal into smaller goals. Write down how many books you would want to read every month. Set a weekly goal of how many pages or chapters you will read. Also, set daily goals of reading for a specific time or number of pages. It will keep you on track, and you can see how you are progressing toward your yearly goal.

This SMART technique can be utilized in setting different types of goals. I always set three types of goals, personal, business, and relationship. You can set goals for wealth building, your health, and improving your relationships.

Develop Your Plan

Once your goals are set, the next step is to develop a plan to achieve your goals. Set up a time frame of when you want to check your progress and analyze your plan. If you find yourself off-track and not making the progress you expected, change your plan but never change your goal.

If anyone has any tips or techniques on setting goals for 2022 or stories on how goals have worked for you, I would love to hear them in the comments section. Don’t forget to like, follow, and join our team by subscribing to the email list.

Cites

https://unsplash.com/@cdd20

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The Fear Of Success

Here we are in December, and the year is quickly coming to an end. Now is a great time to do a SWOT (strengths, weaknesses, opportunities, threats) analysis and see how far you have come in 2021. When you look at your weaknesses, check if any fears hold you back. Many people overlook a big reason they aren’t moving forward, the fear of success.

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Do You Have Fear Of Success?

Take a moment and ask yourself, what am I afraid of? There are many fears which can be reasons for your lack of success. One of the most prevalent fears is the fear of criticism by others. Some people care more about what others think of them than their success. Are you one of them? If so, stop! No one is more important than you.

My Fear Of Heights

I have a fear of heights or, a better way to put it, a fear of falling from great heights. Recently, I was able to experience this fear once again. My wife and I went to the Boca Museum of Art to see the Machu Picchu exhibit. There were almost 200 gold and pottery exhibits from the Incan Empire. In addition, there was a virtual reality experience.

I walked into the room, climbed into a pod, sat down, and put on my VR headset. After some brief instructions, I was standing in Machu Picchu. An Incan spirit guide appeared before me and how it all began. Next, we were given the power of flight by the Condor God and began rising above the great city. It happened so quickly that my fear of heights immediately kicked in.

It is incredible how real it seemed. I was not a few feet off the ground but thousands of feet in the air. Of course, this was all in my mind. In reality, my feet were only about a foot off the floor. I had to control my fear and keep telling myself where I was. Soon, my fear was under control, and I was enjoying my time flying above Machu Picchu.

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Deinition Of Success

My definition of success is making the most out of the gifts you are given at birth in your lifetime. One thing that can hold you back is the fear of success. You might not even realize this fear exists in you. How can you be afraid of the one thing you strive to become? For example, a lot of people would like to become famous but their life would have to change to do so. The brain is resistant to change therefore you, have a fear of success.

The fear of success is powerful and deceptive. It can take the form of procrastination and excuses. If you are successful, you would have to establish another level of comfort. A promotion at work could mean more responsibility. Your fear of success in your mind could sabotage this goal.

Created In Your Mind

Whatever fears you have are created in your mind. You can learn to control your mind and also control your fears. Learn to make peace with your fears instead of trying to eliminate them from your mind. As many times as I have jumped out of airplanes and flown in helicopters, I still cannot eliminate my fear.

Take control of your life and go out and get what you deserve. Never let any fears get in your way of accomplishing your goals. By being honest with yourself, you can see if you have the fear of success. Once you have identified it, you can control it like you can control all your fears. Nothing can stop you!

Cites

https://unsplash.com/@trastornada13

https://unsplash.com/@minhphamdesign

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Life Is Not Fair

Life is not fair. It is something that should be taught early on in childhood. Bad things happen to good people; good things happen to bad people. This is just life. We are all going to go through difficult times.

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Understand Life Is Not Fair

Why do bad things happen to good people? I do not have an answer to that question. Reflecting on my own life, there have been several difficult times. I believe I have lived a good life and consider myself a good person. Despite that, I was diagnosed with cancer at age 47. It was a difficult time for my family and me. Through the right mindset and plenty of prayers, I survived.

Life Was Not Fair To Tom

Back in November, I wrote a post about losing a friend. My friend was a better person than me. Probably one of the best people I have ever met. He was always giving himself, his time, and his money towards helping other people. He died unexpectedly at the age of 63. Life is not fair, and bad things happen to good people.

I wondered why. Were we being punished for a past transgression? Did we get closer to some unknown breakthrough, and evil forces intervened to stop us? Was it just a random happening?

The Age Old Question….. Why?

Why do we go through difficult times can be answered in many different ways based on our beliefs. A religious person can see it as Satan turning you against God. Scientists might look at it as just random acts with no meaning. It just happens. The pessimist says their life is just one difficult time after another. Optimists see difficult times as obstacles to overcome. These times do not last.

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I Go Through Many Tough Times

I go through difficult times frequently, and they seem to hit one right after the other. Then I will go for several months of good times. Once I realized that life is not fair, I began to handle the difficult times better. Good things happen to bad people, and good people struggle. It is life, and I do not pretend to have it figured out.

When I go through difficult times, I no longer ask the question; why did it happen? The question I ask myself is, what am I going to do about it? After being diagnosed with cancer, I did not waste time trying to figure out what caused it. I realized that I had lived a great life, and I accepted it. Next, I began thinking about defeating the disease.

Focus On The Solution

Life is not fair. Never has been, never will be. When you go through difficult times, don’t worry about the cause; focus on the solution. There isn’t anything that life throws at you that you cannot handle.

I do not pay attention to other people, whether they are good or bad. If someone is a terrible person and becomes wealthy, God bless them. I’m not in control of others and the way they live. I’m only in control of myself.

Do Not Waste Time

Do not waste time on why it happened. Concentrate on why you need to get through these difficult times. The Law of Attraction doesn’t differentiate between good and bad people. If you understand the Law of Attraction, you know you will become what you think. Bad people can have good thoughts. In contrast, good people can have negative thoughts. Your thoughts, good or bad, will become your reality.

You have too much to give to let the difficult times stop you. Focus on yourself and learn to control your thoughts. If you find yourself thinking negatively, immediately speak positive affirmations. Live the life you want to live in your mind before you live it in reality. Good things happen to good people. Be the example you want others to emulate.

Cites

https://unsplash.com/@helloimnik

https://unsplash.com/@tlisbin

Believe Like A Child

My podcast post on Wednesday was about believing in yourself. Today I want to continue with the topic of belief. Many people lose sight of their dreams when they enter adulthood. We forget how to believe like a child. Our childhood beliefs become replaced by anxiety and worry as adults.

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Believe Like A Child

The holiday season is a wonderful time to reflect on your childhood. As a child, you believed all things are possible without question. A man in a red suit, sleigh, and flying reindeer will fly around the world, in one night, and deliver presents to every child.

If you have been good all year, you get the nice present you asked for. In contrast, if you have been a bad boy or girl, you will find coal in your stocking. These unquestioned beliefs resulted in many a wonderful childhood. You might have grown up, but you should continue to believe like a child.

Believe

Believe in your dreams with the same unquestioning passion you had as a child. The only reason you stopped believing was you entered adulthood. Family, bills, your career, all of the situations associated with adulthood kill your dreams.

Find your inner child and begin to believe you can change. The Bible says, “Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours.” Mark 11:24 NIV. As long as you believe and do not doubt, it will be yours. The timing though is up to God.

Ask, Believe, Receive

This is how the Law of Attraction works, Ask, Believe, and Receive. Belief, mixed with emotion, is the key ingredient in this formula. You must erase all doubt. You might ask for something but do not believe it in your heart, therefore, you never receive it. Ask God to release all doubt within you.

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When you believe like a child, you have no doubt. Doubt comes into your mind through your experiences in life. As a child, your parents told you that Santa would come down your chimney and deliver presents on Christmas Eve. The next morning, Christmas Day, you wake up and find the gifts you asked for under the tree. You asked, believed, and received. There was never any doubt.

Reflection

Today, reflect on your childhood and remember those wonderful days. If you’re not living the life you want to live, decide to make a change. Commit to your decision and begin to believe like a child. Dust off your forgotten dreams and start dreaming again.

Begin to develop daily habits of prayer, affirmations, and meditation. Tell yourself every day, “I release all doubt,” “I release everything that is holding me back.” Do this several times a day, every day, and begin to build belief. In time, your doubts will appear less often, and you will feel the belief building inside of you.

Ask God

Ask God for what you want and believe in your heart that you will receive it. Remember that the Bible also tells us to ask in faith, with no doubting, for the one who doubts is like a wave of the sea that is driven and tossed by the wind. For that person must not suppose that he will receive anything from the Lord; he is a double-minded man, unstable in all his ways. James 1:5-8 ESV.

I wish everyone happy holidays. Enjoy this time with friends and family and, give thanks for your blessings. Take some time for yourself to relax and reflect on your childhood. Find your ability to believe like a child.

Cites

https://unsplash.com/@mikearney

https://unsplash.com/@aka_opex

Believe In Yourself

I have excellent conversations with several people who think as I do. We believe that your life is based on your thoughts. If you control your thoughts and think positively, you will lead a positive life. I began thinking about these people and realized something important. Most of them spend money to attend self-improvement seminars, workshops, and weekends. Many are not living the lives that they are seeking. I wondered why not. If you are one, maybe you do not believe in yourself.

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Believe In Yourself

Are people looking for an authoritative figure in their lives? If they spent money going to retreats to feel better, do they ever make permanent changes to their lives? Why not? Possibly, they see the speaker as a celebrity. They put them on a pedestal, and by doing that, they believe that that person is better than them. Therefore, they do not change because they do not believe they are good enough.

Belief is an essential part of changing. You must believe you can be the person you are trying to become. There are leaders, and there are followers. Leaders believe they can lead, and followers do not. Belief is difficult to come by and must be developed. You are battling everything that you have been told and thought in the past.

Belief

No one is better than you! Stop chasing the so-called gurus and realize they are no different from you. Every one of them was where you are before they believed they could change. Most of them genuinely want to help. They are not scam artists just looking for your money. It is the audience that never makes the change. They do not continue it long enough to develop belief.

My unsolicited advice is to find a mentor who teaches a process. Follow the process and commit to it for life. Do not be in a hurry. You have little control over the timing. Trust in the process

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Thoughts

There is a difference between words and thoughts. We first begin journal statements, a gratitude pad, etc., we think about what we are writing. As time goes by, we know what we want to write and do not think about it as much. Our journal becomes words on paper, not thoughts. Take time to meditate and think about what you wrote.

The Process

Change begins in your mind. I am living my life today based on my thoughts in the past. Now that I understand this concept, I can determine my future by controlling my thoughts. It is the process I use to accomplish this:

  1. I make my pre-dominant thought that of which I want to become. I think about what my life will look like in the future.
  2. When I go to bed at night, the last thing I do before going to sleep is to think about my life in the future. I visualize in my mind what I will be doing, and how I will be living.
  3. I spend time in the morning meditating and visualizing my future life.
  4. When I visualize the life that I am living, it must feel natural and normal. I am not living someone’s life; I am living mine.
  5. Before visualizing, I elicit emotions. I think about the first time I saw my wife, and it brings up the emotion I had at the time. Adding emotion and feeling to your thoughts is the ingredient to turn them into reality.

Believe in yourself. If you don’t have belief, then begin developing it. Start speaking and thinking like the person you want to become. Do this every day, and you will develop belief. Continue to develop your belief until it turns into faith. Faith is an unstoppable force. You were born for greatness, believe it.

Cites

https://unsplash.com/@aurorafox

Dealing With Resistance

My normal course of action is to schedule my posts ahead of time, especially before I go on vacation or during holidays. Last week I did not do that because I was dealing with the resistance. I did not have any inspirations to write. My mind was blank.

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Dealing With Resistance Is A Pain

I did have a great Thanksgiving week full of the 4 F’s, food, family, friends, and football. The holiday fell at the perfect time for me because I knew I wanted to take a break. I knew I was dealing with resistance.

When you experience resistance, you find the lessons that you are meant to learn

– Jon Gordon

I wanted to get out of my daily routine for a short time. Every day I start by giving thanks, praying, exercising, journaling, and meditating. I felt it was becoming just a drill, and I was not getting everything out of it. Every once in a while, it is good to step back and take a break.

The tendency to follow the path of least resistance guarantees failure in life.

– Brian Tracy

I believe in doing everything in moderation. I am the type of person that can get obsessed with one thing and ignore other important things in my life. My years of experience have taught me that moderation is a better course for me.

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Resistance To Writing

So last week, I went a couple of days without any inspiration to write; I knew I was dealing with resistance. Resistance is that feeling inside you that you want to do something but are also unmotivated to get it done. It is a force to counter your forward progress. If you have ever attempted to create something, you have probably experienced resistance at some point. No one is immune to it.

The real problem has far less to do with what is really out there than it does with our resistance to finding out what is really out there.

– Barbara Brown Taylor

I knew I was dealing with resistance when I began to notice my thoughts. The question, Why was prevalent in my thoughts. Why was I writing? Why was I starting another business? I began to focus on my lack of progress or success in certain areas. I ignored all the progress and success that I am having in many more areas. It was resistance.

If I have resistance to something, it means there’s something wrong. The resistance to me is a sign of fear.

– Billy Corgan

Do Not Wait

Resistance is the reason most younger people do not live out their dreams. They believe there is always time. There is no sense of urgency. More people today are living to be 100 than when I grew up. If you are 20 years old, that gives you 80 more years to achieve your dreams. The lack of urgency is why many people do not get wealthy until their 40s and 50s. We live in an unlimited universe, but we do not have unlimited time.

Resistance cannot be seen, touched, heard, or smelled. But it can be felt.

– Steven Pressfield

No Promises

No one is promised tomorrow. Last week marked the first anniversary of the passing of my friend Tom. He appeared healthy one day, and a few days later, he was gone. Never take today for granted. You might not have tomorrow.

If you find yourself dealing with resistance, ask yourself two questions.

1. If you were told you had a week to live; what would you do?

2. If Death appeared before you today and said, It is time; what regrets would you have?

The main question is, What are you waiting for?

Cites

https://unsplash.com/@kellysikkema

https://unsplash.com/@m_skalij

I Am Thankful For

Tomorrow is Thanksgiving, and I have a lot to be thankful for. I am healthy. I just had my annual physical, and all my blood work came out perfect. My body is working just the way it should and maybe even a little better. I feel energetic, and my mind is sharp. It doesn’t mean I don’t always walk into the kitchen and remember why I am there. Those are just the little things that we put up with as time goes by.

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What I Am Thankful For

It took me a long time to learn to be grateful for everything I have. After spending half my life and law enforcement, it was hard to see the brighter side of life. I spent every day, for most of the day, living on the darker side of the world. I saw some of the worst parts of humanity on city streets and in the jungle. When you spend most of your time in darkness, seeing the light becomes difficult.

I am grateful that God gave me the ability to separate my two worlds. When I arrived home after work, the first thing I would do was take off my badge and gun. I became a different person. Much like the comics I read as a kid, I would take off the bat-suit and become Bruce Wayne. I would hang up my cape and be Clark Kent. At the door of my house, I would leave the title of Special Agent. I became Scott, husband and father, one person living in two different worlds.

30 Years

I didn’t talk about work with my family because I didn’t want them to be exposed to what I saw. It was my choice, my calling to be a Special Agent. I am thankful that I could serve people for 30 years. Even though I’m retired, I am still connected to the dark side. There are still people to be helped. The good news is I spend much less time there. I am positive and grateful nowadays.

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This Thanksgiving, I am thankful for also being called to create InspireChief. It has opened my eyes to living a life full of love and gratitude. I am thankful for being able to help and serve people in a different way than I did before. You should always be grateful for what is going on in your life right now. It is your choice on how you react to what is happening to you. You can choose to face it positively or through negativity.

Forward

Every day isn’t sunshine and rainbows, and sometimes life hits you square in the teeth. When it takes you to your knees, get up. Keep moving forward, don’t stay where you are. Keep moving until things get better. They will. God doesn’t give you more than you can handle.

I am thankful for the ability to keep moving forward through the good times and bad times. I want to continue to use InspireChief to help and serve people. Encouraging people to rely on faith and keep fighting brings a smile to my face. I will continue until my last breath.

Thank You!!

I am thankful for everyone who reads, comments, likes and follows InspireChief. I’m deeply humbled to be part of your community.

I wish everyone a happy Thanksgiving and a joyous holiday season. No matter where you are in the world, take a moment out of your day tomorrow and reflect on everything that you are thankful for. Begin to write a gratitude journal daily and see how it changes your life.

Breaking Down The Age Barrier

Today I’m going to talk about something that happened to me last weekend. The concept is a little difficult to understand. It’s the difference between living your life spiritually and living physically. The event was simply a conversation I had with a young lady. I don’t believe this connection would have happened if I was not living spiritually in the Now. Therefore, I want to talk about being in the Now and breaking down the age barrier.

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Breaking The Age Barrier

Physically, I know that I am 61 years old. I have a birth certificate that tells me that. Although, when I look in the mirror, I see myself as a young man. I don’t look over 30. That is because, in my mind, I don’t have an age. I don’t dwell on the past or spend much time on the future. I try to live in the Now and experience life as it is happening.

Every Saturday during football season, I meet up with fellow alumni to watch the game. Most of the time, the same crowd shows up and, we are in the same age group. This past Saturday, a young lady in her 20s joined us and sat next to me. We had the most engaging conversation. During this conversation, there was no difference in age between us. We were conversing on the same level.

How Do We See One Another?

I did not feel as if she viewed me as an older man and, I looked at her as no different than me. The difference in our age, as well as our gender, race, experiences, etc., were broken down; they disappeared. This happened because I was living in the Now.

Now is the moment in time that I am experiencing, right that second. I am not thinking of my past or my future. Most of our thoughts focus on the past and the future. We are not thinking about life as it’s happening. When I live in the past and the future, I think about age. How many years have passed, and how many I have left.

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https://unsplash.com/@nathananderson

Thinking Spiritually

If I would’ve been thinking physically, I would have focused on the difference in our age and not on the conversation. I would have looked upon this young woman as a child, someone who needed my knowledge, more like my daughter. Instead, by breaking down the age barrier, I viewed her only as the person she is. I was talking to a person, not someone of different age.

It has always been easy for me lately to engage in a conversation with people my age. As humans, we seek out people similar to ourselves. By only being around similar people, my focus would be on our age. We could all sit around and tell “war stories” of our past.

Living In The Now

Living in the Now and breaking down the age barrier, I can experience life through someone else’s eyes. They can talk about their experiences and share their stories. By listening as a person focusing on the Now, I gain an understanding of what others are feeling at this moment in their life.

I have followers of all ages. When I read their blogs, I learn so much about what they are going through. I can learn as much from a 17-year-old as I can from a 70-year-old. I don’t know what it is like being a teenager in another country today. By living in the Now and breaking down the age barrier, I read the articles as if we are the same age.

Keep Sharing Your Experiences

We all have something to teach one another despite our age differences. You never know who you can help with your experiences. If you feel the inspiration to write, then write. Live in the Now. Experience life as it is happening right now and embrace it. Good things or bad things may be happening. No matter what is happening, embrace the experience.

Bad times never last forever. Embrace all times and give thanks. Better times are ahead! So, when you find yourself near someone of a different age group, look at them as the same as you. Live in the Now. You might make a new friend. Always remember, age is just a number.

Cites

https://unsplash.com/@nathananderson

https://unsplash.com/@lgnwvr

Overcoming Despair

Overcoming despair is my podcast today. Gloom, Despair, and Agony on me. Oh, how those words brought back a lot of great memories. I use to watch a TV show with my mom and dad back in the 70s called Hee Haw. It was a show with country comedians and musicians that would perform various skits. One of those skits had two performers singing the song Gloom Despair and Agony on me. Then they would say something funny about their trials and tribulations. They would repeat the song until another funny story. It was one of the funniest skits, and it makes me laugh today thinking about it.

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Overcoming Despair

The beginning of 2021 had not been kind to me. Nope, not one bit. Most people could not wait for 2020 to end. I, for one, would not mind going back. Yes, this is me, the guy that is always talking about moving forward. I am that guy, but I would gladly rewind the clock and go back a year.

BOP, POW, ZOINK!!

Why do you say? Well, I’ll tell you. It seems as if life had put me in her crosshairs since the beginning of the year. I had taken blow after blow after blow. Every time I overcame one punch and thought things were getting better, she threw an uppercut. Hit me right on the chin. It had been so bad I began to feel despair. The words to that song flooded my brain, Gloom Despair and Agony on me. I knew I had to find a way of overcoming despair.

Despair

Despair is defined as loss of hope; a cause of hopelessness. It is what I was feeling just a few months ago. People have called me a lot of different things in my life. The one thing no one has ever called me was a quitter. So I fought on with every weapon I had. I was not losing ground but, I was not gaining any either. Overcoming despair was my goal.

Salvation

So as I continued to take punch after punch, bad news after bad news, I began to wonder what was coming next. Luckily I do not ever take on these battles alone. I have my family, my friends, and God. On one particularly bad day, I went to bed, and as I always do, I picked up a devotional guide, Feeding On Jesus by Jennifer Arimborgo. Jennifer is a wonderful person who is a missionary in the Amazon Jungle in Peru. Her website is feedingonjesus.com.

The devotional I turned to that night was Isaiah 35:4, “Say to those who are fearful-hearted, ‘Be strong, do not fear! Behold, your God will come with vengeance, with the recompense of God; He will come and save you.'” I immediately was lifted out of my despair. God knows when you are feeling hopeless and places hope in front of you.

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Life Ain’t All Sunshine

I knew right then that everything was going to be okay. In the words of Rocky Balboa, “The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. It is not how hard you hit it is how hard you can get hit and keep moving forward” I knew I had to take the hits and keep moving forward.

Control

I cannot control what life throws at me. Neither can you. Two things I can control are my attitude and effort. I can focus my thoughts and not give in to despair. I believe and have faith that things will turn around. Some situations are too big for you and me to handle. These are the ones I turn over to God.

There have been several times in my life that I have sailed through troubled waters. Each time God has sent me a sign to tell me he is there and everything will be all right. I am lucky I have this great team of family, friends, and God. Together we can get through any storm. Because of them, I have been able to persevere through the difficult times in my life.

Better Times Ahead

Even though the beginning of this year had been a struggle for me, I knew there were better times ahead. The years to come will be filled with difficulty but also with much happiness. Whatever life wants to throw at me in the future, I am ready for it. I have God by my side. In the end, the good times will far outweigh the bad.

Open Your Heart For Infinite Energy

Learning to open your heart for infinite energy is essential in your journey to personal improvement. You can do all the right things and not see improvement. For example, verbalizing positive affirmations and visualizing your future daily, yet you still don’t feel you are improving. Something is holding you back. It could be that your heart is closed, and you are blocking your inner energy.

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Open Your Heart For Infinite Energy

Almost everything you do externally and internally requires energy. Just like it takes physical energy to exercise, it also takes an expenditure of energy to control your thoughts. Dealing with your emotions also requires energy. Getting through the day he asserts a lot of energy. It can be exhausting.

I’m sure you have experienced times when you don’t feel like you have much energy; you are drained. If you feel low on physical energy, rest and a healthy meal can recharge you. Unfortunately, food will not supply you with energy if you are mentally and emotionally drained. Where does that energy come from? Inside you. Yogis call these energy centers chakras. We all have an infinite supply of inner energy.

Love

Have you ever been in love? Those first days of a relationship fill you with physical and emotional energy. You feel as if you could take on the world. The same thing happens when you start a new project; you don’t even think about eating or sleeping. The infinite energy that comes from within you keeps you going.

Conversely, if your relationship ends after a few months, you lose your energy. You become sad and depressed. Much of the energy you do have is spent trying to figure out what went wrong. You don’t need much and spend way too much time in bed.

Where did the energy go? It is still there inside you. You have blocked it. By closing your mind and heart, you have blocked the flow of energy inside you. Learn to open your heart for infinite energy.

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An Unlimited Supply

Have you seen those people who seem to have an unlimited supply of energy? They are happy and productive. You always see them out and about. They are positive, glass-half-full people. In contrast, we all know someone that never has any energy. They are the complainers and hardly ever have anything positive to say. If they can bring you down with them, they will. Their hearts have closed and blocked the energy flow.

My Experiences

I have experienced these different energy flows many times in my life. Have you? There have been times when my heart is open, and the energy is abundant. Then there were times when I blocked the energy and closed it off. It happens because we are programmed to open or close based on our past experiences.

If I see a sunset, hear a song, or smell a certain scent that reminds me of a happy time, my heart will open. On the other hand, if those stimuli invoked a memory of a past negative experience, my heart would close. By learning to keep your heart open and let go of your past; you can keep the energy flowing. This energy comes from within your being. It is your Chi, Shakti, or Spirit.

How To Keep An Open Heart

How do you learn to open your heart for infinite energy? It’s simple, don’t close it. Decide that you want to keep your heart open. When you feel your heart closing because of a circumstance in your life, stop, relax, and open it up again. Do not allow it to close. Recognize when you feel your heart closing and open it up.

Life Happens

Don’t allow the circumstances of your daily life to take away your inner energy. Think of life as if you’re standing in a river. Life flows all around you. Experiences happen, but they are only experiences. Like the water, they keep going, ever-changing. Life is a series of experiences that happens to us every day. They are always changing. The river water flows around you, touches you, and then it’s gone. The same water molecules don’t come back, different ones flow behind it. In life, we experience the circumstances, and then they’re gone.

Experiences only stay if we hang on to them and don’t let them go. In the times we react negatively to these experiences, our hearts become closed, and we block our energy. Decide what matters more, an open heart and infinite energy or hanging on to negativity. Keep your heart open and let all things happen. Experience them and let them go.

Cites

Singer, Michael A. The Untethered Soul: The Journey beyond Yourself. New Harbinger Publications, 2013.

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