Welcome to Episode 3: Overcoming Anxiety Today. We are definitely in an anxious time in our lives with the COVID-19 pandemic. It is a time of uncertainty and I don’t know about you but for me, it is difficult to find the facts about what’s really going on. One news agency reports one thing and three more reports something totally opposite. One day we’re “flattening the curve” and the next day this is something that’s going to last for years. I’m as confused as everyone but unlike a lot of people, it doesn’t cause me anxiety.
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Overcoming Anxiety Today
I believe in faith over fear. I believe that the pandemic will end sooner rather than later; that businesses will open and the economy will flourish; that sporting events will begin and stadiums will be packed. The anxiety that has been created by this pandemic is based on uncertainty or fear. The anxiety is usually worse than the actual event.
How can we deal with this anxiety? How does this affect us or our journey to success? First, it’s all about control. As I said in my welcome post, I am the CEO of ME Enterprises. I control what happens to me, the thoughts that I think, and my actions. You are in total control of you, you control what you are thinking, the choices you make, and your actions every day.
I can’t control the things that are going on outside of me. You can’t control the things that are going on outside of you, so don’t worry about them. Don’t allow the news to affect you, you can’t control politicians, and you can’t control the weather. You have 100 percent control over you and that’s the only thing that you should be focusing on. I remember hearing someone say, “If you want to change the world, begin with changing you.”
I hope you enjoyed Episode 3: Overcoming Anxiety Today. Leave a comment below and let me know your thoughts. If you have any tips on not giving up I would like to hear them. Subscribe to my email list by clicking on the button above and receive my checklist to keep you moving forward in attaining your goals.
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