Today I want to give you some tips to beat anxiety. This post is directed towards the younger people who are just tasting adulthood for the first time. I have two daughters, one just graduated, and the other is in her last semester of college. I see what they are going through as they transition into adulthood.
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People in their 20’s, both male and female, can experience a lot of anxiety. You are just beginning your life as an adult, and your future is unknown. Breaking into your career field or starting a business are anxious times. I hope the following tips to beat anxiety will help.
If you are experiencing extreme anxiety or depression, please seek out the help of a professional.
Tips To Beat Anxiety
Working outside of your chosen career and waiting to get hired by the right company is worrisome. Embrace this time and know that your shot is coming.
Take control of your life. Don’t wait for things to happen; make things happen. Go and get it done! You have more control than you think.
Connect with God to provide you with strength. Grow your faith to understand that you will have what you want.
Have a plan and work towards accomplishing it every day. Trust in your plan and continue to make improvements.
Understand that you are not alone. Everyone has experienced what you’re going through.
Be receptive to praise. If you are told that you are good at what you do, receive the compliment and embrace it. For business owners, ask your client to write a review for you. It is not only for potential clients to read but for you to see how good you are.
Stop beating yourself up! You have accomplished many things so far. You are doing the right things; the timing is not within your control. The results will come in due time.
Seek out mentors who have gone through the same experiences you are going through. Ask them how they overcame the obstacles that were in front of them.
As well, find peers that you can talk with. Share your story, and listen to theirs. It is easier to go through these anxious times with others. You are not alone.
Stay in your world and focus on yourself. Don’t concern yourself too much with what is going on in the world. You have very little, if any, control over it. Let God handle it.
Begin with the end in mind. Know that six months from now your life will be better. In one year, five years, etc., you are living your dream. Keep working on it daily.
Think about what you can control today.
Read! Books are a great way to understand why you are feeling anxious.
Journal. Writing can be relaxing and calm your mind. Write whatever comes into your mind. Just let it flow.
Spend some time daily in meditation and prayer. God will speak to you. Ideas will flow, and you will create your future in your mind.
Close your eyes and visualize a vivid picture of your future. Feel it as if it is happening now and is natural. It is the person you are.
Don’t forget to ask God for what you want. I see prayers answered all of the time.
I hope these few tips to beat anxiety will help. Starting anything at any age is an anxious time, and every little bit can help. Don’t let worry and doubt prevent you from becoming the person you are meant to be. You were born for greatness!