control your thoughts, Control Your Thoughts

Control Your Thoughts

It is said that you have 20,000 thoughts a day. By learning to control your thoughts, you can live the life you want to live. I am grateful I have learned to be conscious and control my thoughts. As I grow, it becomes more important to me because I have more free time now. More free time means more thoughts bombarding my mind.

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Control Your Thoughts As You Get Older

When I was younger, I had so much going on that I didn’t have time to think. I focused on the ongoing activities that were happening around me. Now, there are fewer activities so without controlling the thoughts they could easily take over.

I control my thoughts and I live the life I want to live. I don’t leave it up to chance to determine the life that I’m going to have. The past doesn’t matter. It has happened, and there is nothing I can do about changing it. In fact, I would not want to.

Good or bad, my past has shaped me into the man I am today. All my mistakes were lessons to be learned. The challenges I went through built up my strength and perseverance. My future is what I want it to be. I determine my path by my thoughts, words, and actions.

How Do You Feel?

The person I will become is not the same person writing today. I am changing and improving as I write this post. The most important time in my life is right now. Not necessarily the actual events happening right at this moment, but how I feel about those events.

How do I feel and react to the things happening to me as I write? I feel joy because it makes me happy to put pen to paper. The feeling of my right hand resting on the sheet of paper in my journal. Listening to the quiet, soft sounds of the early morning. These are what is going on, and it goes beyond my five senses. It has become a feeling for me. I feel the energy in my body vibrating; the warmth in my chest as I experience joy in the smallest things.

control your thoughts, Control Your Thoughts
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You can control your thoughts and determine your path. It is the difference between living unconscious or conscious. Being unconscious is letting the thoughts in your mind control you. You are not aware of most of the thoughts you are allowing to enter your mind.

Live In The Now

If you spend time thinking about the past and the future and it is causing you to feel worried and anxious, you live unconsciously. You don’t believe that you have any control over what is going to happen to you. Your unconscious mind allows negative feelings to take over, and you have no control over these feelings. That is not true.

Being aware of what is happening now, the thoughts you are having and, the feelings you are experiencing is living a conscious life. As life happens around you, how do you feel? For example, if someone cuts me off in traffic, it makes me angry. How does anger feel in my body? My chest feels closed, there is a pit in my stomach, and I feel the tension rising in my face and head.

Choices

At this moment, I have a choice, I can keep those uncomfortable feelings and remain angry, or I can release them. The moment has passed therefore, there is no need to hang on to the anger. You can control your thoughts and feelings by recognizing what is happening to your body and taking control of these feelings.

Recognize when your thoughts are making you feel uncomfortable and change them. Begin to think of the life you want to live, not the life you are living. Picturing yourself living your ideal life will change your feelings to ones of peace and happiness. It is a process that will take some time, but if you want to change your life bad enough, trust and enjoy the process. Control your thoughts, and you can control your life.

Cites

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10 thoughts on “Control Your Thoughts

  1. I think that learning to control our thoughts and master our emotions is our greatest challenge in this life…AND….I think it is entirely doable. Great post! 🙂

    1. Thank you, Grace. It does take effort but it is worth it when you do. I haven’t mastered it but I am much more control now and the improvements in life are amazing.

  2. Great wisdom, Scott! To me winning in life is al about controlling our thoughts which then flow out of our hearts. The power of the mind is beyond understanding! It’s so powerful! I have followed Dr. Caroline Leaf for many years (and have her books). Having suffered a TBI, and with therapy, I’ve been happy to learn to harness my thoughts. It’s not always easy, …some days are tough (especially after battling Covid this week), …God bless you, Scott! 💛🙏🏻🤗

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