Stopping your negative thoughts takes work. Success is based on work. If you’re not willing to do the work you’re probably not going to have very good results. It all begins in the mind though; you have a thought about something that you would like to accomplish. You have to change your thought process.
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Episode 6 – Stopping Your Negative Thoughts
You start off with a dream about being wealthy or losing weight and having a different body. How about living in a mansion instead of your studio apartment that’s worse than the apartment you lived in at college? Now that you have this dream; How are you going to go about turning it into a reality? If you’ve read any of my previous posts, you’ll know that HOW is not really important. WHY is the most important part of the equation.
Feed Your Dreams
Dreams, like grass, need to be nourished and watered. If your irrigation system is adjusted correctly then most of the water lands on your yard and nourishes your lawn. The grass grows healthy and full, chokes out all the weeds, and you have this lush green lawn that’s the envy of the neighborhood.
If you water your dreams with positive thoughts then they will grow, flourish, and choke out those pesky “Doubt Demons”. On the other hand, if you’re watering the street your lawn suffers and nothing grows. Grass does not grow on asphalt. If you’re constantly giving into negative thoughts you might as well be watering the street because nothing is going to grow.
Begin a daily habit of affirmations. Write them down on an index card and carry it with you always. The first thing in the morning, read them several times. Throughout the day pull out your index card and read them over and over. You need to program your positive thoughts into your subconscious.
Just like you adjust your sprinklers to only water the grass, adjust your positive thoughts to water your dreams. They say you have to do something 10,000 times before you get really good at it. I’m no scientist but maybe that’s how long it takes before your subconscious mind takes over and you start doing and saying the right things without thinking about it.
Thank you for listening to, Stopping Your Negative Thoughts -Episode 6. If you have any comments I would like to hear them. Subscribe to my email list by clicking on the button above and receive my checklist to keep you moving forward in attaining your goals.
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