Follow Your Dream Inspirational Quotes

Imagine how your life would change if your annual income became your monthly income. What would your life look like? How would that change you as a person? Would you be able to live the lifestyle of your dreams? We all dream and we start when we are very young. Some people dream of buying a certain car, house, or boat. Others dream of travel and giving to help others. Dreaming doesn’t stop just because we get older. I’m 60 and I still dream. For me, dreams are possibilities. As long as I’m breathing I will continue to work to turn them into realities. These, follow your dream inspirational quotes, help me to accomplish just that.

“To accomplish great things, we must not only act, but also dream; not only plan, but also believe.”
~ Anatole France

“If your dreams do not scare you, they are not big enough.”
~ Ellen Johnson Sirleaf

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Follow Your Dream Inspirational Quotes

Do you believe you could turn your annual income into your monthly income? I believe it can happen. Many people do just that. These are people who never gave up on their dreams. They never let anyone steal their dreams from them. Through hard work in developing the right mindset, they succeeded. They see things in terms of possibilities rather than obstacles. Failure is not an option and passion drives them. Perseverance is something they do on a daily basis.

The most common way people give up their power is by thinking they don’t have any.”
~ Alice Walker

“Go confidently in the direction of your dreams.  Live the life you have imagined.”
~ Henry David Thoreau

You begin dreaming when you’re young and naïve about the world. You believe that everything is possible. Children dream about what occupation they are going to have when they grow up. It seems the children are anxious to grow up. They are just reacting to the stimuli around them.



Children incorporate their dreams into their play. They pretend to be the occupations of their parents or what they see on TV. Children dream about being heroes. They dress up and pretend that they are saving the world. Their dreams allow them to travel to outer space and faraway lands.

“It is never too late to be what you might have been.”
~ George Eliot

“Dream big and dare to fail.”
~ Norman Vaughan

As you become older the dreams are still happening inside your mind. When you reach your teenage years you stop playing pretend. You think and dream about what you’re going to become in a few years. Only now, it’s more grounded in the realities of your current situation. Your dreams also stay with you. You keep them to yourselves because of fear of criticism. I love this, follow your dream inspirational quote, by Shonda Rhimes.

“Dreams are lovely. But they are just dreams. Fleeting, ephemeral, pretty. But dreams do not come true just because you dream them. It’s hard work that makes things happen. It’s hard work that creates change.”
~ Shonda Rhimes

What Happened?

Whatever happens to all our dreams we have when we are young? Most people never live out their dreams. Your dreams do not get up and leave on their own. You don’t accidentally leave them someplace never to be found again. Your dreams are stolen from you. You are told by parents, teachers, and others to quit daydreaming and pay attention. Don’t live with your head in the clouds.

“Limitations live only in our minds.  But if we use our imaginations, our possibilities become limitless.”
~ Jamie Paolinetti

These words have a significant impact on you. They lead you to forget about the dreams you have and the life you want to lead. They steal your dreams. As you enter adulthood you might want to start a business. You dream of your office at the top of the building with your name on it. You see yourself running this large corporation.

The Reason, Not The Excuse

Don’t Let Life Stop You

What happened? Why didn’t you pursue it? Many times the answer is, life just got in the way. So you settle into your crummy job making somebody else lots of money. You don’t believe that it can truly happen. You are told many times that these are just dreams and they’re not real. Your mind believe that and turned it into a reality. That became your mindset.

When you get married and have children, you perpetuate this vicious cycle. Your parents stole your dreams and now you still your children’s dreams. They will in turn still their children’s dreams. This will continue until someone changes their mindset. You can break this cycle, hold onto your dream, and make it your reality.

“The path from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it.”
~ Kalpana Chawla

“Our dreams are what truly matter, we only have one life and we should live it to the fullest.”
~ Madeline Stuart


Me, I have done all of the above. It was a normal day for me growing up to be dreaming of space travel and saving the world. My parents and teachers told me continuously to stop daydreaming. I thought I was doing something wrong and in their eyes I was. I have lied to my children by telling them that they shouldn’t, “put all your eggs in one basket.” “Always have something to fall back on.” These are horrible suggestions.

Several of my dreams did come true and my life turned out much as I imagined. No, I didn’t become an astronaut, a superhero, or save the world. I did travel to foreign lands, have adventures, and solve mysteries. These were some of the things I dreamt about. These are pretty small dreams compared to others. For example, Elon Musk and SpaceX, or Walt Disney and Disneyland. I wonder if I had bigger dreams, would life have made me forget them?

“Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly.”
~ Langston Hughes

“Dream as if you’ll live forever, live as if you’ll die today.”
~ James Dean


Can you turn your annual income into your monthly income? I believe you can, many people do just that. Your life in the next couple of years can be completely different than the life you’re living today. How can you make that happen?

  • Never Stop Dreaming!
  • Turn your dream into your definite purpose.
  • Develop a passion for achieving your dream.
  • Develop a plan to make it happen.
  • Set your goals.
  • Work diligently.
  • Overcome all obstacles.
  • Embrace your failures.
  • Persevere.
  • Never Quit!

Walt Disney was a struggling filmmaker who was forced to file bankruptcy. That same year he formed a new film company with a loan from his family. He then created the iconic character, Mickey Mouse. Henry Ford filed for bankruptcy twice. He refused to allow this to deter him. On his third try, he created the Ford Motor Company.

“It’s the possibility of having a dream come true that makes life interesting”
~ Paulo Coelho

“You are never too old to set another goal or to dream a new dream.”
~ C. S. Lewis

These are just two examples of many successful people who did not let life get in the way. They never let anyone steal or give up on their dreams. If you have dreams you want to accomplish it is never too late. Never let your family be your excuse for not following your dream. Make them your reason to turn your dream into your reality. Start today and make them happen.

Final Thoughts

Thank you for stopping by and reading. I hope you enjoyed these Follow Your Dreams Inspirational Quotes. If you have any comments I would like to hear them. Subscribe to my email list by clicking on the button above and receive my checklist to keep you moving forward in attaining your goals.

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All Aborad!!

“This Train Is Moving on, You Can Get on, You Can Get off, But the Train Keeps Moving on! We Are Going to the Top of the Mountain!”

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I Lost A Battle Yesterday

Before I get started telling you how I lost a battle yesterday, I wanted to thank everyone that reads, listens, and follows my site. I have just gone over 400 followers and I am very humbled by your support. My 400th follower was She is a wonderful and talented writer that has definitely been blessed by God. I’ve added a link to her site, so go on over there and check it out.

I know I normally schedule my blogs and podcasts once a week, but I felt compelled to write this short post. I have a lot of people both in-person and on WordPress who tell me they frequently experience similar events in their life. Therefore, I wanted to share what happened and how I dealt with it.

The Battle Begins

I woke up at my usual time, around 4 a.m., and after completing my daily routine of meditation and prayer, I went out for a walk. I had a lot of energy and had a great workout. My day started like every other day, I was feeling very energetic and had planned to go film a short course on self-confidence that I’m putting together. My gear was packed and right before I was heading out, I noticed that I had rehearsed the wrong introduction.

Filming My Course

Losing The Battle

That didn’t bother me, as I told myself I would just spend the day rehearsing and go film the next day. Around noon something very strange happened. I became extremely fatigued and felt like I wanted to go to sleep. There was no reason that I could think of for me to feel this way. I fought it off for a while and then quickly realized I was losing the battle, so I laid down and took a nap.

Three hours later, I woke up and still felt extremely tired. I couldn’t focus on anything and just felt like going back to sleep. As a result, I just laid in bed until dinner, and after dinner went back and lied down. I went to sleep at my normal time, around 9:30 or 10, after giving thanks for my day and the day to come.


When I awoke today, I was still tired and stayed in bed until 7:00. As I was going through my morning routine, I realized what was happening. You see, I believe that we are constantly in a war between two opposing forces. Call it what you will, light versus darkness, Ying versus Yang, God versus Satan, it comes down to good versus evil. Whenever something good is about to happen in my life, I get hit with the negative forces. Things don’t go right, unexpected bills arrive, I can’t focus, etc.

It just happened again. My wife just came in and told me that she couldn’t get the garage door closed. Now, I have to spend time in this stifling heat trying to fix it and if I can’t, pay someone to repair it. They usually come in 3’s, so I’m waiting for one more. Let’s take bets on what that is going to be.

Work The Plan

Once I realized what’s happening, I knew how to combat it. Stick to my plan. I can control my plan and what I do today. I don’t waver from my plan or my daily goals. There are forces that don’t want me to complete my course. I know that my course will help people and these forces don’t want that to happen. Therefore they try to distract me from my definite purpose.

The things that are the hardest for me and I don’t look forward to doing are the things I need to do most. These are the things that are going to help me accomplish my goals. I look at it like eating. The foods I don’t look forward to eating (vegetables) are the foods I need to eat the most of. They are the foods that are best for my body. So the battle continues, the dark side pulling you towards that tasty doughnut, and the light side showing you the broccoli.

Great Things Are Happening

So whenever you find that negative things are going on in your life, it just means that great things are going to happen for you. Don’t get discouraged, just stick to your plan, go over your goals, and continue your positive affirmations.

Today I feel energetic and more like my old self. Yesterday the battle was won by my enemy but the war is not over. Bring it on!

P.S. I couldn’t fix my garage door, so out comes my checkbook. If you would like to help me out and you live in the U.S., I would appreciate it if you would click on my affiliate links and purchase something from Amazon. Every little bit helps. Thank you. 😊🙏

Do Actions Speak Louder Than Words?

People talk about what they are going to do all the time. I want to see it, not hear it. Actions speak louder than words. All right, you have decided to become the person others want to be. You’ve taken that first step on your journey. Goals have been set and you have written a detailed plan for accomplishing them. Now what? How are you going to get to that finish line? You see, it’s all a waste of time and energy if you don’t begin to do the work. You have to crack that egg to make your omelet. Congratulations! It’s time to take that first step on your journey to a new you. Enjoy these actions speak louder than words quotes.

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You miss 100% of the shots you don’t take.
Wayne Gretzky

You’ll never plow a field by turning it over in your mind.
~ Irish Proverb

Actions, it does speak louder than words

This is the most important step, ACTION. Your actions do speak louder than words. Once you have made your decision to accomplish anything, 50% of the work is done. Congratulations once again, you are already halfway there. The other 50% comes from the action of getting it done.

It’s great that you have set your goals, written a good plan, and are ready to change. Unfortunately, nothing will change without ACTION. You must do the work. This is what stops most people. They are unwilling to do the work and make the sacrifices. This is why only 1% of people succeed. You are not like most people. It is inside you to get moving and take that step.

You will either step forward into growth or you will step back into safety.
~ Abraham Maslow

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home, and think about it. Go out and get busy.
~ Dale Carnegie

Get Started

A Small Change

A small change in your thought process can result in a large change to your lifestyle. That change is called ACTION. Inaction creates procrastination, procrastination leads to more inaction. It is a vicious cycle. So, why do you procrastinate?

You have to get out of your comfort zone and that scares you.

The fear of failure.

You might have a fear of success.

Moving Day

Moving out of your comfort zone is difficult. It’s called a comfort zone for reason, it’s comfortable. You don’t like to be uncomfortable, nobody does. But it’s necessary for change.


Whenever you decide to do anything significant, like change, you experience a fear of failure. This is common. Those annoying little Doubt Demons will come out of hiding, repeating those thoughts of failure. “What if I fail, what will people say?”

An idea not coupled with action will never get any bigger than the brain cell it occupied.
~ Arnold Glasow

Procrastination also comes from a fear of success. Many people do not see themselves as being successful. What will happen in your life if you succeed in accomplishing your goal? How will your life change? If your business becomes successful, how will that impact your time? Your family? You will have to deal with these fears before you can take that first step.


Other reasons for inaction and procrastination can be:

Your goal is overwhelming.

It’s too complicated.

The timing isn’t right.


Goals can be overwhelming. Think about if you have a goal to become a published author. The thought of coming up with an exciting plot and intriguing characters that keep the reader engaged. Writing 50,000 to 100,000 words can be staggering.

If you wait, all that happens is that you get older.
~ Mario Andretti

That Overwhelming Feeling

When you start on a new journey there can be a learning curve. Your goal can seem too complicated. If you decide to start a new business, you might not know what it takes to run a business. You will have to spend a lot of time studying and learning.

It’s Never The Right Time

Probably the greatest cause of procrastination is timing. You want to change your life, but today is not the best day to start. You don’t feel prepared. Equipment needs to be bought. How to Books need to be read. You decide to begin an exercise program to lose weight. Procrastination sets in because you don’t have the right clothes.

The superior man acts before he speaks, and afterwards speaks according to his action.
~ Confucius

The superior man is modest in his speech but exceeds in his actions.
~ Confucius

Oh, That Smell

I’m here to tell you that all the reasons outlined above are one thing. EXCUSES! They all stink.

There is one way to overcome procrastination which is created by inaction and you know what it is. ACTION! When you take that first step and put your plan to action, it does some marvelous things to your mindset. Does action speak louder than words? See for yourself.

Results of Action

It conquers your fears.

Provides you with the knowledge of how you’re going to accomplish your goal.

K. I. S. S. (Keep It Simple St***d). Things become simpler.

You will eliminate all excuses.

It will ignite a passion within you.

Stepping out of your comfort zone will become tolerable.

You will learn how to embrace failure.

Action will chase those Doubt Demons back into their hiding place. You will be able to control and conquer all your fears.

Focus On Your Why

Focusing on your WHY will keep you from worrying about how you’re going to accomplish your goals. You will learn new things and techniques to put your plan into motion. These actions speak louder than words quotes will help.

God provides the wind, but man must raise the sails.
~ St. Augustine

Never confuse motion with action.
~ Benjamin Franklin

Your mind will take your overwhelming goal and break it down. You will look at your project in smaller more manageable bits. How do you eat an elephant? One bite at a time. (Please don’t try to eat an elephant. They are magnificent and there aren’t enough of them.)

All the excuses that caused you to procrastinate will become trivial. With ACTION you will begin to eliminate your excuses one by one. Pretty soon they will be all gone.

Let every man or woman here remember this, that if you wish to be great at all, you must begin where you are and with what you are. He who would be great anywhere must first be great in his own Philadelphia.
~ Russel H. Conwell

Get off the Bench

The Greatest Reward

The greatest reward of taking the first step in putting your plan into ACTION is passion. It will ignite a passion within you to achieve your goal. Once you have lit this passion, you become unstoppable.

Stepping out of your comfort zone is hard. Possibly, one of the hardest things you do. Once you’re out, you realize that you can survive. Even though it might not be comfortable taking ACTION, you find that it is tolerable.

Don’t be afraid to take a big step. You can’t cross a chasm in two small jumps.
~ David Lloyd George

We are what we repeatedly do. Excellence then, is not an act, but a habit.
~ Aristotle

What About Failure?

Failure is going to happen. Anyone who has ever accomplished anything great has had many failures along the way. The reason that they were successful was that they persevered. You are going to have failures and setbacks along the way. Embrace your failures, don’t hide from them. Don’t use them as an excuse to quit. Once you fail, you are closer to success. They are just steppingstones along the way.

Does action speak louder than words? You bet! Do you find it difficult to get started, to begin a journey to change? Are you a victim of procrastination? Have you found that just doing something, without thinking about it, is easier for you? Do you have a story on how you defeated procrastination with action? If so, I would love to hear about it. If you haven’t joined my email list yet, click on the blue-button above. You will be able to receive my newsletters, e-book, courses, etc. You can find everything you need to grow your self-confidence.

Final Thoughts

If anyone would like to support this blog  please click on the product icons if you need to purchase anything from Amazon. You can purchase whatever you want and I earn a small commission as long as you enter through my links. You will be supporting my blog and it will not cost you anything extra. I appreciate it and I am grateful to all my followers and readers.

All Aboard!!

“This Train Is Moving on, You Can Get on, You Can Get off, But the Train Keeps Moving on! We Are Going to the Top of the Mountain!”

This article may include affiliate links. is a participant of the Services LLC Associates Program. As an Amazon Associate, I earn a commission from qualifying purchases. participates in other affiliate programs and receives commissions when purchases are made through the links. This is at no extra cost to you.

Inspirational Quotes For Achieving Goals

Goals, who needs them? What are they and who uses them? How do we set them and do they work? I want to talk a little bit today about your goals. They are instrumental in your personal development. I’ve included some inspirational quotes that I hope will help you in achieving your goals.

“It’s harder to stay on top than it is to make the climb. Continue to seek new goals.”
~ Pat Summitt

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Achieving Goals

Who writes down goals? Well, the best answer is, successful people. Did you know that 96% of all the wealth created in the world is created by 1% of the population? These are the people that are extremely successful in building businesses and making money. By comparison, I recently heard that only 1% of people write down their goals. One could deduct that the 1% who are writing down their goals are also the 1% creating 96% of the wealth. For example, in my post last week on becoming an expert, I listed some habits of successful people. One of those habits is that successful people are goal-oriented. Taking this all in, I think it’s time we started writing some goals.

“One way to keep momentum going is to have constantly greater goals.”
~ Michael Korda

What are goals? How do we decide what our goals are? Simply put, goals are just things that you want. Decide on some things that you want and write them down. Now you have some goals. For example, you might want more money, a bigger house, or fame. Maybe you want a better relationship or be in a relationship. Whatever you want, write it down.


Stay On Course

Your goals can be described as a target that gives you something to aim at. Also, they can be thought of as your internal GPS. They keep you going in the right direction and not veering off course. They get you where you want to go. Another way to think of goals is to picture a plow horse. The farmer always puts blinders on the horse when they hook them up to the plow. The blinders are simply small squares of firm leather attached to the bridal at the side of the horse’s head. Since horse’s eyes are on the side of their head, they have peripheral vision. They can easily be distracted by something off to the side and stray off course. The blinders help the farmer to plow straight rows. They keep the horse on track, just like your goals.

“If you aim for nothing, you’ll hit it every time.”
~ Source unknown

“It’s important to set your own goals and work hard to achieve them.”
~ Yuichiro Miura

We have already established that goals are things that you want. They are your dreams. They need to be written down. Goals that are not written down are simply a wish. They will never be achieved. When setting goals, keep in mind that they should be big but also realistic. You have to convince your mind that your goal is attainable. An unattainable goal is worthless. For example, if my goal is to live on another planet, that is currently unattainable. I wouldn’t work very hard to attain that goal. Your goal needs to be big enough to scare you. It must make you grow in the process of making it come true.

The End Date

Goals must have an end date. By setting an end date, you will stay on track to accomplish your goal. It helps you do a little bit every day to keep moving forward. You will also be able to track your progress towards reaching your goal. For example, by December 31, 2020, I have earned $1,500,000 profit in my businesses. I can now see how close or far I am to my goal. This allows me to look at my plan and see if it’s working. I recommend people to set long-term goals, medium goals, and short-term goals. A long-term goal can be five or 10 years out. This is the main goal that we know will take some time to achieve. Our medium and short-term goals will keep us on track to achieving our long-term goals.

“You should set goals beyond your reach so you always have something to live for.”– Ted Turner

“The greater danger for most of us isn’t that our aim is too high and miss it, but that it is too low and we reach it.”
~ Michelangelo

Now we have decided on the things we want, written them down, and set an end date. Next, we need to read them every day. I prefer to write my goals on an index card and carry it in my pocket. This way I can read them wherever I am. Remember not to write down too many goals. You will keep getting distracted from obtaining your main goal. It is better to focus on one or two goals that will change you.

How Do We Achieve Our Goals

How are we going to accomplish our goals now that we have them written down? The most important question is not how, but WHY. Once you know WHY you will figure out how to turn your goals into reality. Just keep your eyes open and pay attention to your thoughts. They will open your mind up to all the possibilities in front of you. What happens when we reach our end date and we have been successful? One answer is to set bigger goals with a new end date. What if we fail to reach our goal? If you failed to reach your goal, then look at your plan and your work ethic. Possibly, you did not work hard enough or your plan was flawed. If this happens, change your plan. Don’t change your goal.

“In the absence of clearly defined goals, we become strangely loyal to performing daily acts of trivia.”
~ Author Unknown

“Reach high, for stars lie hidden in you. Dream deep, for every dream, precedes the goal.”
~ Rabindranath Tagore


One method of staying on track with your goals is called, “The Seinfeld Method.” In this method, you get a large yearly calendar and hang it on a prominent wall. Establish your goal and your plan. Every day that you do something in your plan and work toward your goal, put a big red “X” on that date. The purpose is to establish a chain and never break the chain. Another method is to put two jars on your desk. One jar is filled with marbles, paperclips, etc., and the other is empty. Every time you do something towards accomplishing your goal, move the object to the empty jar. This is a great method for accomplishing daily goals. A lot of salespeople use this method when they have a goal of making X amount of sales calls a day.

Write’em Down

The Journey

What I become from the process is what I like most about setting goals and working towards obtaining them. Will you become a better person by focusing on your goals? What kind of person would you be after working on your plan? Like me, you will change. By focusing on your goals you will begin to get a direction in your life. It will give you a purpose and you will find you are better because of it. This to me is the most important aspect of goal setting, what you become.

“The trouble with not having a goal is that you can spend your life running up and down the field and never score.”
~ Bill Copeland

“If you’re bored with life – you don’t get up every morning with a burning desire to do things – you don’t have enough goals.”
~ Lou Holtz

Have you written your goals down and carry them with you? Do you have them written on the bathroom mirror?  Leave a comment below and let me know if you have any tips on attaining goals. Subscribe to my email list by clicking on the blue-button above and receive my checklist to keep you moving forward in attaining your goals.

Final Thoughts

If anyone would like to support this blog  please click on the product icons if you need to purchase anything from Amazon. You can purchase whatever you want and I earn a small commission as long as you enter through my links. You will be supporting my blog and it will not cost you anything extra. I appreciate it and I am grateful to all my followers and readers.

All Aboard!!

“This Train Is Moving on, You Can Get on, You Can Get off, But the Train Keeps Moving on! We Are Going to the Top of the Mountain!”

This article may include affiliate links. is a participant of the Services LLC Associates Program. As an Amazon Associate, I earn a commission from qualifying purchases. participates in other affiliate programs and receives commissions when purchases are made through the links. This is at no extra cost to you.

The Murph Challenge: How I Tackled It

At the beginning of the year, I was looking for a physical challenge to keep me motivated and continuing my exercise regime. At the end of March, I watched the video of a group of people doing the Murph Challenge. Even though it looked daunting, I called my oldest daughter and asked her if she would want to do it with me. She was excited, so we set up a plan and began training. I knew in order to make it through the training and the challenge I would need to read inspirational fitness quotes on a daily basis.

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”
— Arnold Schwarzenegger, seven-time Mr. Olympia

“The successful warrior is the average man, with laser-like focus.”
— Bruce Lee, actor, and martial artist

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The Murph Challenge

Lieutenant Michael P Murphy was a Navy Seal who was killed in action on June 28, 2005, in Afghanistan. LT. Murphy was severely wounded but still fought on, allowing one member of his team (Marcus Luttrell) to escape before he was killed. For his selfless actions, LT. Michael Murphy was posthumously awarded the Congressional Medal of Honor on October 27, 2007. Thousands of men and women honor his memory by competing in The Murph Challenge on Memorial Day every year. It has become a humbling tradition that gives us an opportunity to push ourselves and persevere to honor, LT. Michael P. Murphy, a man who sacrificed everything he had for our freedom.

LT. Michael P. Murphy

The Murph Challenge consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run while wearing a 20-pound vest. Why would I want to put my body through such a test? Even though I’m in good physical condition, especially for a man my age (I will be 60 years young in August), I wasn’t close to being in the type of shape I needed to be in to complete this challenge. I could do only three pull-ups and 10 push-ups when I started. I knew I would need a big WHY to keep me going. My WHY was that I wanted to do it to honor my family members, my friends, and all the servicemen and women who paid that ultimate sacrifice fighting for our country.

 “You must expect great things of yourself before you can do them.”
— Michael Jordan, basketball player

 “A champion is someone who gets up when they can’t.”
— Jack Dempsey, professional boxer

Why Would I Do This To Myself?

After I had my WHY, I then wrote down my goal. This was easy because The Murph Challenge is specific and given to you. My goal was to complete it as specified and not modify it. I could’ve decided to do it without the vest but I really wanted to challenge myself and prove that age is just a number.

The hardest part for me was coming up with a plan to be able to tackle this challenge. When I sat down and looked at the workout, it scared me. I had no idea how I was going to get through it. Then I read my favorite inspirational quote, “I can do all things through Christ who strengthens me.” I came to the conclusion that I could do small parts of the whole challenge. I had two months to train so I broke down The Murph Challenge into fractions.

Man doing push ups
200 Pushups

The Plan

I began on the first of April with a plan to do one-fourth of The Murph Challenge without wearing the 20-pound vest. I would do this workout, 25 pull-ups, 50 push-ups, and 75 squats, three times a week for two weeks.

During weeks 3 and 4, I increased my workout by attempting to do one half of The Murph Challenge. I completed this workout three times a week, but only wore the vest during one of those three workouts.

As weeks 5 and 6 rolled around, I was strong enough to complete one half of a Murph with the vest three times a week. With only two weeks to go before the challenge, I knew I had to ramp up my training.

In weeks 7 and 8, the last weeks before The Murph Challenge, I decided that I needed to do 80 percent of a Murph, without the vest, three times a week. As painful as this was, it gave me the confidence that I would need to complete the challenge. Throughout my training, I was constantly listening to motivational speeches and reading the inspirational quotes that I have included in this post.

“What hurts today makes you stronger tomorrow.”
— Jay Cutler, pro bodybuilder and four-time Mr. Olympia

 “If something stands between you and your success, move it. Never be denied.”
— Dwayne ‘The Rock’ Johnson, actor and pro wrestler

The Day Is Finally Here

Memorial Day has finally arrived and I will get to achieve the goal I had set for myself two months ago. I have to admit that I was glad the day was finally here because the training had become harder on my body. It took me longer to recover between training days. I woke up that morning and felt great. My body was strong and I knew I would endure the pain and make it through. Unfortunately, my daughter had moved back to her apartment to begin work again and we couldn’t do it together. It’s always easier to have a partner, someone to suffer with you, and motivate you. I would have to motivate myself, so I fired up some good music, inspirational speeches, and fitness quotes, and off I went.

Elderly man running

One Mile Run

I put on the vest, which felt a lot heavier than 20 pounds and opened the garage door. I was disappointed at the site and the sounds of a rainstorm. Hesitating for a minute, went over my options, determining that I only had one. I went out into the dark, rainy morning. At times, the rain was coming in sideways and I felt the sting on my face of raindrops propelled by the wind. I continued on, knowing I couldn’t turn back. My adrenaline was pumping and I moved with a brisk pace, hardly feeling the extra weight.

So Many Pull Ups

After finishing my one-mile run/walk, I had decided to do 10 sets of 10 pull-ups, 20 push-ups, and 30 squats. My first set was as painful as it always was. My arm and shoulder muscles felt as if they were on fire as I lifted my body off the ground. It takes a while for my old joints and muscles to get warmed up, but I knew from my training that the pain was going to go away the more sets I did.

“Things work out best for those who make the best of how things work out.”
— John Wooden, basketball player and coach

“You have to think it before you can do it. The mind is what makes it all possible.”
— Kai Greene, pro bodybuilder and artist

By the time I finished the fifth set, I was feeling good. I was tired but my muscles were strong and I knew I could keep going. During the sixth and seventh set, I noticed that my grip strength was beginning to wane. Reading the inspirational quotes really helped me to stay focused and forget about the pain.

the word push
Keep Pushing

Almost Home

Finishing the eighth set was a milestone for me. I had never completed 80 percent of a Murph while wearing the 20-pound vest. Now I knew that nothing was going to stop me despite the pain in my shoulders, hands, knees, and elbows. Two more to go.

Approaching my last set, I was feeling extreme pain in my arms and shoulders but I was too close to quit. I just kept repeating my favorite quote, “I can do all things through Christ who strengthens me,” over and over until I completed my last squat. I did it! Only one more mile to go.

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” —Michael Jordan

“When you feel like quitting, think about why you started.” 

The Last Mile

I headed out into a steady rain this time, not the downpour I endured on my first mile and was thankful it was not a normal humid Florida morning. This time I moved a lot slower than I did when I began the challenge. The weight of the vest was digging into my shoulders and felt like 100 pounds. The pain I felt in my arms and shoulders from all the pull-ups and push-ups was almost unbearable and I wanted to stop. I just kept going, putting one foot in front of the other until I saw the finish line. The inspirational quotes kept repeating in my head and gave me the strength to persevere.

man on a mountain


Finally, it was over and I had done it. I pushed through the pain and it humbled me as I thought about my reasons for taking on this challenge. The images of my family and friends were imprinted in my mind and were there with me. They were my team along with all the men and women of the Armed Forces who have paid the ultimate sacrifice for our freedom. My victory over this challenge is dedicated to Brad Smith a colleague of mine in the DEA. Brad passed away a little over a month ago after a long courageous battle with cancer.

Final Thoughts

Taking on The Murph Challenge is no different than taking on any of life’s other challenges. Are you facing any challenges today in life you need to take on? If so, just do what I did and use the tools of success to overcome those challenges. Decide your WHY, set a goal, make your plan, and go work your plan. Break it down into its simplest form, something you know you can handle and begin. Find your team to help you overcome any obstacles. Use these inspirational quotes to help get you through the most difficult times. When you want to quit, think about why you started. Persevere and victory will be yours.

“To give anything less than your best is to sacrifice the gift.”
—Steve Prefontaine

Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”
—Jerry Rice

Have you ever took on a challenge and beat it? If so, I would love to hear about it. Leave a reply along with your quotes, advice, tips, or links to helpful groups or sites in the comments section below. If you have any questions or requests for topics I would love to hear them. If you like this post, click on the little star and feel free to share it with others it might help. As always, my posts are based on lessons I’ve learned throughout my life. I don’t claim to be an expert or professional therapist, I just play one on TV (some of you might get that joke).

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“This Train Is Moving on, You Can Get on, You Can Get off, But the Train Keeps Moving on! We Are Going to the Top of the Mountain!”

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Draft Day

Dreams come true!

Today is the first round of the NFL draft. It is a day that will see several young men’s lives change dramatically. I look forward to watching the NFL draft every year because you get to see their dreams come true as it happens. You see the emotions they go through as they get the phone call from the NFL team that is selecting them. You see the emotions of the families that are there with them. What you don’t see are the countless hours in the weight room, the infinite number of sprints they have run, or the endless hours they spent studying in the classroom. What you don’t see is the countless miles the families put on their cars driving their kids to practice, games, or camps. You don’t see the time the families might’ve had to put in working a second job to pay for equipment or fees. The families do all this to help their children achieve all their dreams.

Photo by Pixabay on

When their name is called and the tears flow, you know this is the culmination of a dream that they have had for so many years and worked so hard at. For most of these young men, their dream started when they were children lying in bed. They held onto the dream probably through many ups and downs, successes and failures, until tonight. Tonight their dreams become reality. These are dreams that most of these young men have and they learned to write them down several years ago. Recently, former NFL running back C. J. Spiller was elected to the Clemson University Hall of Fame. Spiller said he wasn’t surprised by this selection because he wrote down his goals and dreams as a seven-year-old in Florida. His mom keeps that same note and has it locked up in a room. He looked at that piece of paper every night and one of his dreams was he wanted to go off to college and leave that program as one of the best ever. I’m sure that the young men selected tonight will have a similar piece of paper with their goals and dreams written on it and their moms will keep it forever.

This makes me think about my life and how I arrived at where I am today. I don’t remember if I ever wrote anything down but I do remember that I used to read a lot. As a kid I was always reading books about adventure, space travels, and explorations. I was always fascinated with the military and read a lot of books about World War II. My favorite books though were mysteries by Alfred Hitchcock. I would spend hours reading these books and loved pouring into the investigation of solving these mysteries. My life up to this point has turned out just like the books that I used to read and the dreams I used to have. I was an officer in the U.S. Army, investigated and solved mysteries as a Special Agent with DEA, and had many adventures in the jungles of South America and on the streets of US cities. Not everything I dreamt about came true in my life though. I, like probably every other sports minded child did dream of one day playing in the NFL. That dream didn’t materialize….., maybe I should’ve written it down.

A vast majority of the men selected today will feel humbled, honored, and gracious when they hear their name called by the Commissioner. It is a pleasure to see them when they speak give thanks to God, their family, their coaches, and everyone who ever help them achieve this dream. Unfortunately, there are usually one or two who expected to be drafted earlier than they were and are unhappy. When you see them on camera they have a scowl on their face and you can tell that they are angry. Now, I’m sure that they think that they are the best player and feel slighted that so many teams passed them up, I can understand that. What I cannot understand is how they cannot feel gracious enough to put the other feelings aside. I’ve heard it said that less than one percent of all boys playing high school football will make it to the NFL. Just to have the talent to be in that small pool should make you one of the most thankful people alive.

Photo by Simon Maage on Unsplash

When I see people who aren’t appreciative of what they have been given, I become more gracious for what I have. I have been given a wonderful, beautiful life, with a future full of unlimited possibilities. If you can’t be thankful for where you’re at right now in life, how do you expect God to reward you with a better life in the future? One major point that the ungrateful players forget is that no women will be selected tonight. There are women coaches and women referees in the NFL but no women players. I fully believe that soon there will be women players in the NFL. As the father of two daughters I can see that women can do anything they set their mind to. They just have to change their mindset and flush out all the negative things they have been told in the past.

Photo by John Torcasio on Unsplash

It’s going to be a great night for these young men and I can’t wait to watch it. It will be different because of the pandemic but will still be exciting. It will be the culmination of one dream and the beginning of another. They will be checking off one goal accomplished and writing down a list of new goals and dreams they can start working towards. How about you, have you written down your dreams and goals? Are you reading them everyday, several times a day? If not, today is a great day to start!


I believe in the power of sharing. If I read a good blog that really speaks to me and I believe it will provide value to others then I will share it. I have linked four books that I believe have value. In order to change you, you first have to change the way you think. Leaders Are Readers!

The Mamba Mentality: How I Play by Kobe Bryant. These are short stories about Kobe’s experiences coupled with some fantastic photos. It shows that the little things can add up to greatness. I recently listened to an interview where Kobe said he would start his first workout at 4 AM to get ahead of its competition. His mental approach to the game is what made him great.

Think and Grow Rich by Napoleon Hill. This is an oldie but goodie that is full of relevant life lessons. It is a book that you hear speaker after speaker refer to. Successful people all have the same mentality and know you have to change the way you think to be successful. Only one percent of people set goals.

The Subtle Art of Not Giving a F**k by Mark Manson. I found this to be a sophisticated yet easy read. This book goes along with a lot of what I write about in my blog. What other people think about you doesn’t matter so you should stop getting stressed out about it. Focus all your energy on what really matters which is you and your goals.

Extreme Ownership: How US Navy Seals LEAD and WIN by Jocko Willink. A book for everyone that I found basic and clear about leadership, teamwork, and having the right mindset. It is full of great stories with useful and applicable lessons. Own every decision you make.

I also highly recommend checking out the Audible Membership from Amazon. I can download great books on the Audible app and listen to them with my AirPods while I go on my morning walks. You can get any of these products simply by clicking on the links above. If you do purchase any products through my links I’ll get a small commission from Amazon at no additional cost to you.

I appreciate every like, follow, comment and share. Keep’em coming.

Works Cited

Hood, David. “Hall of Famer: CJ Spiller Takes Wrong Call, Learns He Is in Hall of Fame.”,, 22 Apr. 2020,